February 17

[How to eat honey and beauty]_Beauty effect_Set

[How to eat honey and beauty]_Beauty effect_Set

Women all know that honey is a beverage with good beauty effect.

In order to make their skin more healthy, women will eat honey or drink honey water every day. Some women will use honey as a mask and apply honey to their face every day.

Although honey can be used for beauty and beauty, such effects can only be exerted when used properly.

So, how does honey eat beauty?

First, how to make honey beautify and eat 1, eat: The nutritional content of honey is very rich. Consumption of honey will make your body stronger and healthier, and the appearance of your face will also change in essence. Especially, it is worth mentioning that honey has a very strong antioxidant effect and can be removedOxygen free radicals in the body, which help anti-aging effect, make people young and beautiful.

Method: Take two or thirty grams of honey each morning and evening, and rinse with warm water.

How to improve the beauty of honey 2. Wash: Add honey to warm water, about 1%. Washing your face or bathing with this honey water has a good effect on eliminating fatigue, and it can also make your skin smooth and smooth.

Method: 500 grams of honey, 100 grams of fresh chrysanthemum or 25 grams of dried chrysanthemum.

First, chrysanthemums are boiled with water and boiled for two times. Then the dregs are taken for juice, and then put into the bath water with honey. Soak the whole body for about 20 minutes, then rinse with water, and bathe every three to five days.

3. Coating: Apply honey directly on the skin’s surface. The fructose, protein, glucose, and amino acids inside it directly act on the epidermis, providing sufficient nutrients for facial cells, which can separate the epidermal cells tightly and elastically, and effectively reduce them.Or remove wrinkles.

Method: After adding honey and water, you can increase the surface area every day, and it is best to massage it.

Or rub the face with gauze after putting in honey until the face feels a little hot and then stop, and finally wash the face with water.

Second, when is the best time to drink honey water for beauty and beauty? It is appropriate to exchange it about half an hour to an hour after drinking warm water. Aligning and drinking a cup of honey water for breakfast can effectively help manual peristalsis.The boots have the effect of clearing stools and detoxifying the skin in the morning.

At 3 or 4 pm, two or three hours away from lunch break and two or three hours away from dinner at this time, it is the time when the energy consumption is the most exhausting, and when you feel tired in the afternoon work, it does not prevent you from rushing.A cup of warm honey water not only makes the chaotic brain awake in the fragrant aroma, but also can add some sugar and energy, providing a vital basis for work and life in the next two hours.

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February 16

[Six Misunderstandings of Women Cleaning Private Places]

[Six Misunderstandings of Women Cleaning Private Places]

Due to the special physiological structure of women, women are very susceptible to gynecological diseases, and such women are panic-stricken.

Therefore, in daily life, you will buy some cleaning liquid to wash your private parts.

However, I would like to remind everyone that most of the cleaning fluids sold on the surface of many cities today cannot remove pathogenic substances and prevent sexually transmitted diseases.

Therefore, female friends should not blindly wash their private parts.

Now, I will introduce to you a few misunderstandings that female friends are prone to when cleaning their private parts.

1. Cleaning fluid can prevent sexually transmitted diseases.

The cleaning solution on the surface of the city, whether it is a “medical” prefix or a “jian” prefix, does not have the effect of preventing sexually transmitted diseases.

The pathogenic factors of sexually transmitted diseases, such as lymphococcus, Treponema pallidum, and papilloma virus, can spread directly to the cervix and even enter the uterine cavity.

Therefore, after washing the vagina with a variety of private cleaning products, these pathogenic substances cannot be washed away.

To prevent sexually transmitted diseases, the best way is to cleanse yourself or use a condom. In short, personal cleaning products cannot prevent sexually transmitted diseases.


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February 15

[Three Preludes to Sex]

[Three Preludes to Sex]

“A good start is half the battle.” We are convinced that “acceptable sex” gradually turns into “sex hormone secretion” and is also closely linked to “sex prelude”.

So red wine, A films, baths and other aphrodisiac meals . all the warming systems of the body’s emotional atmosphere you can think of are all associated and activated.

But you only think of this passionate beginning, but you do not expect the end of defeat.

Basically, no one has formulated sex hormone injections. I heard that wine, romantic double baths, erotic movies, etc. can stimulate the secretion of sex hormones, so many people use them to create a sex atmosphere, everyone knows . Dangerous Prelude 1: Alcohol Danger Index:Five stars ★★ I don’t know if it really originated from ancient customs or the director’s flashy romantic fabrication. In short, alcohol has become a common sexual stimulant in movies.

Shakespeare first pointed out that “wine stimulates lust, but turns action into bubbles.”

That’s true. Alcohol on the surface helps, but it’s unsuccessful.

Since ancient times, Chinese medicine has believed that drinking and exhausting qi and trauma to the room.

Although the excitability of the brain’s nervous system temporarily increases after drinking, sexual function temporarily decreases.

Women may have ovarian dysfunction, which affects normal ovulation; men have difficulty erecting or shortening the persistence time.

Drinking sex will increase the insulin pill binding globulin in men, damage the retinal pill, and reduce its ability to produce insulin pill ketones (sex hormones).

In addition, 70% of spermatozoa after drinking may be underdeveloped. If conceived in this situation, 26% of hypertension will have health problems, especially mental retardation.

Tips: Whether you choose imported champagne, spirits, Volkswagen draft beer, or wines that have always been labeled with health signs, they will be “abstinent” within 2 hours after drinking.


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February 14

[Is it painful to feel sharp and wet?]_ Performance_Features

[Is it painful to feel sharp and wet?]_ Performance_Features

After being infected with condyloma acuminata, cauliflower-like warts will appear around the genitals, but this kind of thing is also easy to avoid misdiagnosis. It cannot simply solve a symptom and correct it. A comprehensive diagnosis is very important.

Some people do not understand the situation of condyloma acuminatum, and will judge whether the symptoms are painful.

So, does it hurt to be sharp and wet?

What are the symptoms of genital warts?

General warts are not sensational to the touch, but if they are slightly larger you may feel uncomfortable in life.

Clinical manifestation latency 1?
8 months, an average of 3 months, mainly occurred in sexually active people.


Genital warts and perianal areas are typical sites. Males are more common in the foreskin, lacing, coronary sulcus, glans, urethral orifice, penis, perianal, rectum and scrotum. Females are more common in the labia majora, posterior union, vestibular, Clitoris, cervix and perianal.

Occasionally can be found outside the genitals and perianal areas, such as the armpits, umbilicus, oral cavity, breasts, and between the toes.

Vaginitis in women and excessively long foreskin in men are contributing factors to the occurrence of genital warts.

The damage started as a small, faint red pimples, and gradually increased afterwards, splitting or distributing, moist and soft, uneven surface, showing nipple-like, crest-like or cauliflower-like filling.

Red or stained gray.

Roots often have pedicles, and are prone to erosion and exudate, which is easy to bleed when touched.

Purulent secretions often stagnate between skin fissures, causing a foul odor, and can cause secondary infections due to scratching.

The disease is often unconscious, and some patients may experience foreign body sensation, pain, itching, or pain during intercourse.

Condyloma acuminatum in the rectum can cause pain, blood in the stool, and severe irritability after anxiety.


HPV subclinical infection refers to clinically unrecognizable HPV infection, but in the acetic acid white test (localized whiteness found after absorption with 5% acetic acid solution or wet compress), histopathology or nucleic acid detection technology can find evidence of HPV infection.


Relationship with tumors A large number of epidemiological data indicate that HPV infection (mainly high-risk HPV, such as HPV-16, type 18) is closely related to the occurrence of genital cancers, such as cervical cancer and penile cancer.

The prognosis is generally good after treatment.

However, treatment is not completely feasible and may be repeated.

The treatment of condyloma acuminatum must adopt comprehensive treatment.


Treatment incentives (too long foreskin, vaginitis, balanitis, gonorrhea, etc.).


Improve body immunity.


Chemotherapy (1) 0.

5% podophyllotoxin 酊 (or 0.

15% cream) is suitable for the treatment of genital fractures with a diameter of ≤10mm, and the clinical cure rate can reach 90%.

The total area of the medicinal intermediate exceeds 10 cm2, and the size of the daily herbal medicine exceeds 0.

5 ml.

The topical medicine should be allowed to dry naturally after application.

The retina is mainly stimulated locally, and may have ulcers, itching, burning, swelling, erosion and necrosis.

In addition, this medicine has teratogenic effects, and pregnant women are contraindicated.

(2) The treatment of condyloma acuminatum with 5% imidazole momote cream has an average clearance rate of 56%.
The advantage of this therapy is the low regeneration rate, which is about 13%.
The appearance of erythema is not an indication to stop the drug. If there is erosion or damage, the drug should be discontinued and re-examined. The doctor will treat the wound and decide whether to continue the medication. The main stimulus is local itching, burning, erythema, and erosion.

The safety of imiquimod during pregnancy has not been reconstructed and should not be used in pregnant women.

(3) 80%?
90% trichloroacetic acid or dichloroacetic acid requires treatment by a doctor.

When using, apply a small amount of liquid medicine on the evil damage and wait for it to dry. At this time, a layer of white frost is formed on the surface.

During treatment, care should be taken to protect the surrounding normal skin and mucous membranes. If the amount of topical liquid is excessive, you can apply talc, or sodium bicarbonate (soda powder) or liquid soap to neutralize excess, unreacted acid.

This medicine cannot be used as a hyperkeratotic or penetrating, multiple and area penetrating wart.

Adverse reactions were local irritation, swelling, and erosion.


Cryotherapy uses liquid nitrogen at a low temperature of -196 ° C to treat condyloma acuminatum by means of compression and freezing, and promotes the replacement of wart tissue necrosis. It is highly effective and easy to tolerate by patients.

This method is applicable to genital warts with small quantity and small area.
2 treatments with an interval of one week.


Laser treatment usually uses CO2 laser to treat condyloma acuminatum by cauterization. It is feasible to treat single or a small number of multiple warts at one time, and to treat multiple or large warts. 2?
3 treatments, usually at intervals of one week.


Electrocautery treatment uses high-frequency electric acupuncture or electric knife to remove genital warts.

This therapy is suitable for genital warts with small quantity and small area.


Amino-ketovaleric acid photodynamic therapy (ALA-PDT therapy) This method can selectively kill proliferative vigorous cells, and at the same time has a destructive effect on the condyloma acuminatum visible to the naked eye, and can remove subclinical damage and latently infected tissues.

It has the advantages of high cure rate, low recurrence rate, few and mild adverse reactions, and good patient compliance.


Surgical treatment is suitable for giant condyloma acuminata, and the wart body is removed in whole or in batches.


Immunotherapy is not recommended to be used alone, it can be used as an adjuvant treatment and prevent recurrence.

Interferon can be injected intramuscularly, subcutaneously and basally, IL-2 can be injected subcutaneously or intramuscularly, and intramuscular injection of polymyocytes.

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February 13

[Yongkang specialty snacks]_Yongkang_Species

[Yongkang specialty snacks]_Yongkang_Species

Yongkang City is a city in Zhejiang Province. Some people in this city might not know it, but if you talk about Yongkang’s special snacks, many people have heard of it, such as hemp balls, Yongkang cakes, and meat tortillaAnd steamed dumplings, etc., these are Yongkang’s famous snacks.

Every year, many people go to Yongkang for the sake of tasting these special snacks of Yongkang. Let’s introduce in detail what special snacks Yongkang has.

1. Hemp balls Yongkang hemp balls are different from ordinary hemp balls in that it is not as big as ordinary hemp balls, but the taste is still very good. The shell covered with white sesame is extremely crispy. The bite is crispy and sweet. The red bean filling insideThe amount is moderate, sweet but not greasy, and the mouth is sweet and delicious. Yongkang people like to use this local hemp ball for breakfast. Of course, for Yongkang people who like to eat hemp balls, hemp balls have to be breakfast.It is also quite suitable as a usual snack.

2. For Yongkang people, Yongkang hair cake is one of the essential staple foods. Yongkang people think that the hair cake is made of corn flour and white flour together. Coarse grain is beneficial to human health.People grasp the ratio of coarse grains to fine grains in ordinary hair cakes so that the hair cakes will not feel rough at all, but they are delicate and have the aroma of cornmeal, and the raisins embellish the flavor.

3, meat oatmeal is usually fried or steamed. Yongkang meat oatmeal is baked, so the shell is very crispy. The filling inside combines Yongkang’s unique pickled vegetables and dried plums, so it has a unique flavor.Fragrant but not greasy, is a special snack that Yongkang people must eat when they return to their hometown. When I came to Yongkang this time, I also tasted this special snack from Yongkang. The taste is really unforgettable.
4. Steamed dumplings Yongkang’s steamed dumplings don’t seem to have many characteristics. Yongkang people have become their local cuisine with the simplest appearance and the best taste. Yongkang steamed dumplings are white and smooth, but the taste is not ordinary.The four major advantages of steamed cotton, softness, elasticity, and fragrance are one. It is an indispensable food for Yongkang people and foreigners who come to Yongkang.

Yongkang steamed dumplings can be eaten in a variety of ways. You can either eat the original steamed dumplings, or wrap the steamed dumplings with black sesame or mung bean flour. The flavor is unique. Those who come to Yongkang must try it.

Yongkang people’s love for food is never reflected in the gorgeous appearance. They do not pursue the appearance of food, but just continuously improve the most important taste of the food itself. People who are moved by the taste of food are hardworking and diligent.Simple Yongkang people.

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February 12

[Is the potato sugar high?]_ Sugar content _ High or not

[Is the potato sugar high?]_ Sugar content _ High or not

Potatoes are both cheap and well-stored vegetables. As a home-cooked potato, the starch content of potatoes is very high. Many friends will list potatoes as food that diabetics cannot eat, but some people with diabetes like to eat potatoes.Potatoes are even regarded as a staple food. In fact, people with diabetes can eat potatoes. The sugar content of potatoes will not be too high, and occasionally eating will not harm the body.

First, how do you eat potatoes to stabilize blood sugar?

(1) Tomato fried potatoes: This method is not only rich in nutrition, but also low in volume; due to the sour taste of tomatoes, the amount of salt is reduced.

(2) Steamed potatoes: Generally, it takes about 15 minutes to steam, and then you can eat them directly, as long as you don’t add seasonings.

(3) Roasted potatoes: You can use the oven or oven to heat and bake. This method can avoid exceeding the standard.

Second, the cooking method is also important. You can determine the glycemic index. The mashed potato has the highest glycemic index. Secondly, stewed potato pieces. Adding a little vinegar to the potatoes can reduce the glycemic index of the potatoes.

Stable Sugar APP reminds: If you eat potatoes, you are not recommended to eat mashed potatoes and stewed potato pieces. You can eat fried potato shreds, preferably vinegar and shredded potato shreds.

Third, keep cool and eat sugar-slow potatoes. Don’t eat them while they are hot. Let them sit for a while and let them air dry. After the potatoes have cooled, the resistant starch in them will increase, and the raw sugar index of potatoes will also decrease.

Therefore, if you have a sieve for potatoes at home, eat them at the end, so that the potatoes are basically cooled, the absorption rate of impurities in the potatoes will decrease, and the blood sugar will not rise easily.

Fourth, potatoes can replace some staple foods. Pay attention to the amount of beans when eating. Potatoes and cereals are the staple foods of sugar buddies. They can replace fine staples such as polished rice and white noodles.

The glycemic index of potatoes is also lower than that of rice noodles, which is more conducive to stabilizing postprandial blood sugar after replacing some staple foods.

Fifth, with overestimated fiber foods, the sugar-stabilizing effect is good. Potatoes and even starches are high, but if eaten with foods that replace table fiber, the raw sugar index of potatoes will be reduced.

Then you can “fried celery with potato shreds, fried bean sprouts with potato shreds, fried lettuce shreds with potato shreds”, etc. If you go in, you can have potatoes and foods that cause fiber precipitation, and it will also balance blood sugar.

For more knowledge about diabetes, download the stable sugar APP (the original version of the fast Kangda APP upgrade), provide insulin pump staging and sugar adjustment services for sugar friends, treat diabetes, start with stable blood sugar!

There is also information on sugar control and diet therapy, someone will answer it for you.

Back to Sohu, see more

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February 11

[How to stir-fry delicious Lu Xianggan]_How to fry_Home cooking

[How to stir-fry delicious Lu Xianggan]_How to fry_Home cooking

Tofu is a kind of food made from soy beans. People turn tofu into a lot of delicious soy products, which is loved by people.

Today, soy products are eaten a lot, some can be eaten directly, and some are good for processing and casting instead of taste.

Lu Xianggan is a very delicious soy product. How can Lu Xianggan be fried?

Let’s eat together friends, right?
First, what is the delicious fried tofu?

Rinse snow cabbage with water, cut into diced, dry clean tofu and cut into strips.

Pour a small amount of oil into the pot, stir-fry the cabbage after the heat, then add the dried tofu.

After frying, try salty, because snow cabbage itself contains salt, so add some salt according to personal taste, and add MSG before seasoning.

Fried tofu with celery.

Select the leaves of celery, remove the tendons, wash, cut into sections, rinse the tofu, and cut into strips.

Get some garlic and cut into pieces, pour oil in the pan, heat up the minced garlic and sauté.

Add celery when the tofu is slightly bubbly on the surface, add salt, soy sauce, and stir-fry on high heat. Add MSG before the pan, and drizzle with sesame oil.

Bacon fried tofu.

Rinse the bacon, cut into thin slices, cut the tofu into strips, wash the garlic leaves, cut into sections, and chop the garlic.

Pour a small amount of oil into the pan, heat up the minced garlic, and stir-fry the bacon.

Because there is a lot of fatty meat in the bacon, you can slowly fry the oil, and when the oil starts to come out, you can put in the tofu and stir-fry.

Bacon also contains a lot of salt, so pay attention to the right amount when seasoning, add a little soy sauce to color.

Put the garlic leaves in front of the pot and turn it a few times to add MSG.

Leek fried tofu.

Wash the leek, drain, cut into pieces, and cut the dried tofu into strips.

Pour the oil in the pan and stir-fry the tofu first when the oil is heated to eight minutes.

When the tofu is discolored, add leek, or it will take too long to fry, and the leek will turn yellow.

Add salt during frying, add MSG to the pan after stir fry.

Second, nutritional analysis of dried tofu 1.

The dried tofu is rich in protein, and the tofu protein is a complete protein, which contains at least 8 amino acids necessary for the human body, and its proportion is close to the human body’s needs, which has high nutritional value.

2. Lecithin contained in dried tofu can remove high blood pressure attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3.

Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly.

Both children and the elderly are suitable to eat dried tofu. It is very nutritious and has a lot of therapeutic value. Everyone should eat more dried tofu, especially how to prepare dried tofu, which is introduced today.The taste is very good, especially for seasons like summer.

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February 10

[Sexual posture during menstrual period]_Sexual life_Sex room_Physiological period_Menstrual period

[Sexual posture during menstrual period]_Sexual life_Sex room_Physiological period_Menstrual period

Women have a physiological period every month. In these days, the body will feel very uncomfortable, and most women will have dysmenorrhea during menstruation, and their emotions are very poor and they will easily get angry.

However, despite being uncomfortable during the menstrual period, it still cannot affect women’s sexual desire.

So, during a menstrual period, what kind of posture should women use to have sex?

Sexual behavior before the physiological period is not easy to get pregnant before the beginning of the physiological period, which is the period when women most want to have sex.

It is best to deal with it immediately in the room when the anaesthesia period comes.

Before taking off the other person’s clothes and underwear, caress the pussy fully and change to moist.

It is better to caress the sexual organs through your clothes and shorts, but to avoid inserting your fingers into the vagina, caress with the clitoris as the center.

Avoid strenuous posture and sexual movement when inserting the penis, so as not to hurt the vagina.

Therefore, the female-dominated riding posture or normal posture method is slowly performing sexual movements.

Sexual behavior after the physiological period The liberation feeling after the physiological period can accept more intense caressing by men.

So you might as well open the women’s feet boldly; or turn on the lighting facilities, observe each other and touch each other, ignite each other’s desire.

In terms of body position, the female body control behind the body position method; and the seat position method can clearly see the combination of sexual organs;

Before ovulation, sexual instincts awaken in women who are close to ovulation, and their thirst for men is extreme.

Therefore, some women are particularly fond of challenges such as having sex in the car.

Therefore, try to tease in the room or outside the bed, such as sofas, tables, washstands, bathrooms, floors, etc., and then enter sexual activity.

Before you have sex, you need a certain foreplay. This is the top priority of selective sex life, especially when you have just taken off your clothes. Do n’t be too rough.

It is best for two people to fight against each other, caress each other, find a feeling, and then step by step, so that they can be fully prepared physically and psychologically.

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February 9

[Danish hand torn bread]_Danish hand torn bread_Danish hand torn bread Daquan_How to make Danish hand torn bread

[Danish hand torn bread]_Danish hand torn bread_Danish hand torn bread Daquan_How to make Danish hand torn bread

Food, clothing and transportation are an important part of life. Among them, “food” has always been the most important thing for Chinese people. When you eat well, you can ensure a good body. When you are healthy, you can work and study better.It’s simple, and it tastes great.

1. Prepare the materials.

2. Except flour, put all materials into the bread machine in the order of liquid first and then solid, place the salt and sugar diagonally, place the yeast in the middle of the top of the flour, and select the kneading procedure for 30 minutes.

3. After the toaster stops, add the softened paste, and continue to choose the noodle program for 30 minutes.

4. Knead by hand for a few more minutes to reach the expansion stage.

5. Reunion the dough, put in the pot for basic fermentation, cover with plastic wrap, and ferment to the original volume of 2-2.

5 times bigger.

6. Ferment at room temperature for about 1 hour at 25 ° C. Dip your fingers into the flour and insert into the dough. If the dough does not shrink, it indicates that it is fermented.

7. Take out the dough, knead it a few times, vent the dough, wrap it in plastic wrap, and refrigerate for 30 minutes.

8. Put the grease into the fresh-keeping bag and arrange it neatly.

9. At first, the flour is hard. Tap lightly with a rolling pin and roll the flour into thin slices.

Keep refrigerated.

10. Roll the dough into a paste-like flour 2.

5 times as large, the dough can cover the thin slices.

11. Fold the top sheet down.

12. Fold the bottom sheet upwards, wrap the paste, and squeeze tightly.

13. Turn the dough over, close the mouth downward, and rotate it 90 °.


14. The top sheet is folded down at 1\3.

15. Fold up the bottom patch at 1/3.

16. Wrap in plastic wrap and refrigerate for 20 minutes.

17. Repeat steps 13-16 twice twice, three times in total.

18. Roll the dough into 1cm thick dough and divide it into three equal parts.

19. Add 8-inch non-stick grinding tools at will, cover with warm place for second fermentation, and ferment to the original volume of 1-2.

5 times bigger.
20. Brush the egg liquid on the surface of the fermented dough, add it to the pre-heated oven, heat at 180 ° C, and bake in the middle layer for 30 minutes.

21, released.

Eating well is a whole lot to maintain health. Although the Danish hand tearing bread is simple, it is delicious and healthy. It is a common food on the table.

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February 8

[Fitness Food Recipes Encyclopedia]_Diet Conditioning_Diet Taboos

[Fitness Food Recipes Encyclopedia]_Diet Conditioning_Diet Taboos

With the development of the economy, people’s material needs have been fully met, and more and more people are not just enjoying the pleasure brought by appetite, but they are beginning to value the benefits of physical exercise on the body.

Especially for fitness people, in order to achieve better fitness results, in addition to the selection of some fitness items, the food mix is also very important.

So what’s the recipe for fitness food?

Pricing principle 1, “do not get tired of food.”

The intention is to be diverse.

2, the food mix can help the role of nutritional supplements or supplement some defects or make up for some damage.

3. Food matching must avoid the “inappropriate” of “phase grams” that is safe and non-toxic.

4. Strive to match foods with common properties to enhance nutrition and health care.

5. Combining modern nutrition theory with traditional Chinese medicine health theory to guide the reasonable mix of food and the skills to complete the mix.

Staple Food Matching Tips 1. Thickness and thinness, mixed with grains and beans such as two rice noodles (standard flour, one half each of cornmeal), mung bean millet porridge, sesame flower rolls, sweet potato porridge.

2. The most common food, vegetable, and fruit combinations are pumpkin rice and carrot rice. If you add some fruits, such as red dates, lotus seeds, chestnuts or nuts, it will even increase the vitamins and unsaturated fatty acids in the staple food.It also makes sense that the staple food has a unique flavor.

3. The combination of staple food and wheat The content of protein, trace, B vitamins, calcium, zinc and other nutrients in oats, buckwheat, rye, etc. are higher than wheat flour, and some ingredients have health effects such as lipid reduction.

Such as buckwheat, corn porridge; barley, sorghum rice porridge; buckwheat, home-made cakes of standard flour and so on.

4. Grain dishes are matched with rice and vegetarian dishes, such as rapeseed rice.

5. The daily diet of rice and noodles is rice. The method of eating rice and noodles is more scientific.

Techniques for collocation of non-staple food1. The combination of meat and vegetable meat is not only complementary to taste, but the complementarity of meat and vegetable structure is more important.

Such as stir-fried pork with greens, fresh bamboo shoots and winter melon balls, stewed chicken with potatoes and so on.

Prime matching is an important principle and the key to matching.

2, vegetable mix such as roasted three mushrooms, stir-fried vegetables, mushrooms and yuba.

3, a small amount of flour with the main ingredients and ingredients are soft, crisp, tough with tough, such as fried squid with garlic; tender with tender chicken like vegetables.

If the diet of men’s fitness matches too much exercise, they should add more nutrients: 1. In addition to eating foods containing animal protein, protein should also eat more soy products rich in plant protein.

Soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in muscles, and the appearance of gradual fatigue is a kind of inexpensive and good food for fitness exercisers.

In general, protein demand peaks during the 90 minutes after training, at which point protein supplementation works best.

Foods with trace amounts of protein are: lean meat, eggs, fish, milk and beans.

2. Vitamins Fresh vegetables and fruits are rich in multivitamins. As long as you often eat different varieties of vegetables and fruits, you can get the multivitamins that the human body needs.

3. Supplementation Generally, extra supplements should be added before fitness exercises to ensure the storage of liver glycogen, to prepare energy for training and to maintain blood glucose levels; to supplement in time after exercise to promote the recovery of muscle glycogen and liver glycogen.

The highest carbohydrate foods are: rice, cereals, potatoes, vegetables and fruits.

4, energy ratio The basic nutrition in fitness is energy.

The nutritional ratios of plasma, aunt, and protein in the diet claim to vary.

Generally 20% protein, 60% carbohydrate, 20% aunt is more suitable.

Protein mainly repairs the muscle fibers damaged during high-intensity training. Some bodybuilders do not know when to take protein and often drink milk and yogurt while training, which will cause waste and damage the body.

5. After sweating, you must add water and inorganic salts in time.

The correct method of hydration depends on different fitness intensity, but you must pay attention to drink slowly, the water temperature should not be too low, light salt water or sports drinks rich in various minerals and vitamins necessary for the human body, but do not take it by yourselfMedicines containing certain minerals and vitamins to avoid causing complications.

This is to try to maintain the balance of the internal environment of the body as much as possible, so that the slight burning effect brought by exercise can be fully exerted.

Ingesting rich nutrients from a wide variety of estimates is the best solution.

In addition to scientific training, following the scientific diet method, complement each other, and the fitness effect can be prominent.

If you understand the principles of dietary matching and the principle of staple foods, then make a nutrition diet for yourself!

The more you match, the more mouthfeel you have.Just realize it by yourself!

I hope that everyone can match the most healthy and suitable diet.

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