新华社巴黎10月28日体育专电(记者张寒)法国羽毛球公开赛28日进入倒数第三天的赛程，五个项目全部决出四强，而中国队留在签表上的一名男单、两名女单、两对女双和两对混双选手全部晋级，其中不乏掀翻名将的精彩好戏。 女双比赛中，都是19岁的陈清晨和贾一凡从开局落后的不利境地出发，以两个21：19击败来自丹麦的里约奥运会女双银牌得主彼得森／尤尔，预约了与奥运冠军松友美佐纪／高桥礼华的四强对话。 另一对中国女双组合黄东萍和李茵晖也是战胜高排位对手之后杀入的半决赛，她们耗时70分钟，以18：21、21：12、21：13艰难淘汰赛会四号种子、印尼奥运组合波莉／马赫斯瓦里。黄、李二人的四强对手将是种子排位第六的韩国选手张艺娜／李绍希。 中国队当日的混双表现也带着些小将奇兵的意味，陈清晨和同样19岁的郑思维直落两局掀翻世界排名第六的全英公开赛冠军、印尼组合乔丹／苏珊托，而且比分相对轻松——21：18、21：14。 女双出奇迹的李茵晖也在当晚最后结束的一场比赛中搭档双料奥运冠军张楠，以没有世界排名的赛会8号种子身份对阵世界排名第15位的泰国组合阿米特拉派／伊萨拉，晋级混双半决赛。 另外，男单独苗石宇奇打满三局击败印尼选手克里斯蒂，女单7号种子孙瑜和19岁的青奥会冠军何冰娇也战胜各自对手，晋级单打四强。 以弱胜强的戏码当晚也在其他协会的选手身上展开，此前一天淘汰丹麦神童安赛龙的36岁韩国老将李炫一八强赛上续写传奇，2：0击败中国台北的赛会五号种子周天成，来自中国香港的两名男单选手伍家朗和许仁豪则分别淘汰3号种子约根森和6号种子孙完虎。 总奖金30万美元的法国公开赛是2016年12站世界羽联超级系列赛的倒数第三站，包括陈清晨／贾一凡在内的很多选手仍在为跻身迪拜总决赛名单而战。
“Deadpool” Ryan Reynolds is expected to star in the arcade game adaptation of the film “Dragon Cave”
Sauna Night News (Reporter Zhou Huixiaowan) On March 28, according to foreign media, actor Ryan Reynolds, who had played Marvel’s “Deadpool”, will work hard to play an iconic arcade game based on the 1980sA live-action movie based on “Dragon’s Cave”.Ryan Reynolds, who had good cooperation with Netflix, is in talks. He will star in the film’s actor.”Dragon’s Cave” game poster.It is reported that after nearly a year of negotiations, Netflix finally reached an agreement to obtain the copyright of the game “Dragon Cave”.The content of the game is the story of a knight who rescued the princess from the dragon and the wizard. According to reports, Netflix is very concerned about the project and has invited Dan Hagman and Kevin Hagman to write the script for the film.One of the co-producers of video games is Don Bruce, who once produced the series “Small Footsteps”, but the selection of the director is undecided.This is Reynolds’ cooperation with Netflix after “Ghost Attack: Combating Violence” and his second role in the game after “Avatar”.Sauna, Ye Wang Zhou Huixiaowan Editor Wu Longzhen Proofreading Zhang Yanjun
Beijing Sports Bureau: Open ground sports and fitness venues in an orderly and orderly manner
Beijing News The Beijing Sports Bureau recently issued a notice of “Guidelines for the Prevention and Control of Ground Sports and Fitness Places Open during the New Type Coronavirus Pneumonia Outbreak” (“Beijing Public Fitness Prevention and Control Guidelines”).Implement the decision-making and relevant requirements of the Central and Beijing Municipalities on the prevention and control of the new coronary pneumonia epidemic, coordinate the epidemic prevention and control and sports fitness activities, promote the stable and orderly opening of sports fitness venues in this city, and better meet the fitness needs of the people.The scope of application of the Beijing ground fitness prevention and control guidelines mainly includes three categories, which are applicable to high-level sports fitness venues in this city.First, public sports venues, including public sports stadiums belonging to the country, cities, districts, and townships; second, national fitness facilities, venues, and paths; and third, operational sports and fitness venues, including various types of social capital investment in construction and operationOutdoor sports venues, including football fields, basketball courts, equestrian, golf, outdoor camps, etc.The outdoor sports fitness center is expected to be open in a safe, orderly manner.Figure / Vision China In the overall requirements, the Beijing Suburban Fitness Prevention and Control Guide clearly points out the responsibilities of subsidiary territories, additional departmental responsibilities, and common subject responsibilities.All units should strictly divide the “quartet responsibilities” according to the deployment and requirements of the Beijing New Coronary Pneumonia epidemic prevention and control work. According to the principles of prevention and control priority, emphasis, classification guidance, and orderly opening, the application report for the reopening of the local sports and fitness venuesPrepared, under the strict control measures for epidemic prevention and meeting the requirements of safe production, a stable and orderly open sports and fitness place.Beijing preventive measures.First, we must strengthen employee management and protection, do a good job of employee health management, implement health status reports, strengthen prevention and control education and training, and implement personal protection requirements.To carry out anti-epidemic knowledge training and health education for their employees, all front-line employees must undergo pre-job personal protection, disinfection procedures, temperature registration, ventilation and ventilation, abnormal personnel handling, emergency plan training and drills, and only after passing the assessment.Go to work.Urge employees to consciously abide by the prevention and control measures during epidemic prevention and control, and implement the “two points and one line” commuting mode.Workers must insert masks throughout the work and advocate non-contact services.Under normal circumstances, it is necessary to strengthen site management and prevention, including strengthening entry and exit personnel registration management, ensuring the normal operation of facilities such as hand washing, standardizing garbage collection and disposal, cleaning and disinfecting facilities, controlling staff size and density, avoiding aggregate fitness activities, and strengthening epidemic situations.Epidemic prevention and control propaganda, make preparations for prevention and control materials, and attach responsibility for the main body of production safety.In addition, the Beijing Air Fitness Prevention and Control Guide also put forward relevant requirements and guidance for making emergency response preparations and strengthening supervision, inspection, and rectification.Beijing News Editor Wang Chunqiu proofreading Lu Qian
Former national player Ma Jian talks about Chinese basketball: it is not a textbook on the arena
Former Chinese men’s basketball player Ma Jian.Figure / social media Beijing News News The Basketball World Cup has ended, but the discussion about the Chinese men’s basketball team creating the worst record in the history of the World Cup has not dissipated.Yesterday, the former Chinese men’s basketball player Ma Jian published a long article on personal social media, and the text about his views on Chinese basketball gradually spread today, causing netizens to discuss.Ma Jian initially reviewed his own experience of going to the United States for development. “When I embarked on the United States in 1992 with the dream of basketball and knowledge, I didn’t know how big the difference between Chinese and American basketball was., Great, great!”For the gap between Chinese and American basketball at that time, he used three” big “to describe.Ma Jian recalled the details of the training in the United States: “The first class coach walked into the arena, began to scold with his big voice, began to scream wildly, let us lower the center of gravity on the court, and constantly move our footsteps, our seasonThe pre-training started like this.He believed that the stubbornness of the habit and system of wearing Chinese-style basketball on his body at that time exudes stubbornness. In fact, he should be regarded as “ignorant stubbornness” more often.Ma Jian, who was struggling to adapt to the American basketball system, had already met the basic requirements of American football by self-assessment.But he soon discovered that when entering the tactical details, the American style of play required shouting at each other, reminding that the voice of communication on the field was resounding throughout the stadium. “At this time, I already know that this is related to domestic‘哑巴’篮球有着根本的区别。”Ma Jian said that during training in the United States, it is impossible for players to make three-point shots outside the three-point line in a non-match form. The fixed technique is always to warm up from under the rim, and then gradually find the feeling of shooting.”Too many details, from the type of cooperation of two people to dozens of changes, to the cooperation of three people, the cooperation of five people . There are also bottom line cooperation, sideline cooperation, team fast break, these basic contents were at that time.At that time, there was no basic reference book and guiding concept in China.”Ma Jian admits that almost all domestic professional coaches have experience in studying in the United States. Some coaches seem to be good at textbooks and tactical books, which is very good, but these tactical route books don’t tell you why you want to go after the cover.Why did n’t you tell you what angle you need to cover in order to get the best chance? You did n’t tell you why the small one is out of bounds, and the big one is the safest to catch the ball on the field . “The comparison on the field is not how many textbooks you learn, not how many technical and tactical routes you will recite.In addition to basic knowledge, you must also understand the basic laws of basketball.Understanding, transitioning and becoming your own is the real mastery.”For the current situation of Chinese basketball, Ma Jian is very sorry.” We have spent a lot of money in these years, but our youth, time and talent far exceed these only material waste.As a former professional, I just share my feelings with my friends. Your future is more important than mine. I just hope to see the world and understand myself through this World Cup.I sincerely hope that our sports can be truly powerful, not blindly followed by entertainment.”Editor Wang Xihuang proofreads Wei Zhuo
[Garlic sautéed meat tips]_ 小 妙招 _Tips
Garlic Taiwan is a vegetable we eat more often, and often eating garlic Taiwan has enough blood to prevent cancer, and also has a sterilization pass, which is very good for the human body. Garlic Taiwan usually eats a lot.Garlic can be used to make dumplings, stir-fried meat, or pickled vegetables. The taste is particularly delicious. Garlic fried meat seems simple, but many people don’t make it. What are the tricks of garlic-fried meat?How about it?
Garlic moss is a good ingredient. The epidermis of garlic moss contains a lot of vitamins, which can stimulate the tandem and reduce constipation. However, because garlic moss is difficult to ripen, it will taste strange once it is fried.
Many people’s method is to chop the garlic, and then water.
However, the umami peculiar to garlic garlic is gone.
The shredded pork is actually easy to cook, and it is easy to cook.
However, if you can use the coup, you can make delicious, fried pork with garlic moss.
But to cook this dish, some skills must be mastered.
Too many people cook garlic stir-fried meat. Garlic tastes astringent and does not taste smooth.
Garlic stir-fried meat is a dish that is very particular about the heat. Only when the heat is properly grasped can the fried garlic stew be smoother and tenderer.
Heat the pot first and then pour in the peanut oil. This will make the oil more fragrant and it will not be easy to paste.
After the garlic is fried, you can sprinkle a small amount of sugar to make the sweetness stand out and collide with the spicy taste.
After that, start a new pot and fry the processed pork over high heat until it is seven minutes cooked. Then, start another pot, heat the pan with cold oil, stir-fry the green onion, add the fried garlic and pork, and fry for a while.After that, it is ready to pan.
The heat of this dish is very difficult to grasp. Many people have been worrying about frying garlic. In fact, during the process of frying garlic, you can taste it slightly. If the spicy flavor of garlic is obviously lightened or almost disappeared, it means that this timeThe garlic is fragrant and mild, and can be served on a serving plate.
Although garlic tincture is grown from garlic, garlic tincture is very different from garlic. Although garlic tincture is irritating food, it does not taste spicy, and it is much less irritating than garlic.
Garlic stir-fried meat is very suitable for people with pneumonia and other diseases. Garlic stir-fry can sterilize and reduce inflammation, and inhibit the growth and reproduction of various bacteria.
Some people say that garlic tincture is a spicy food and is not suitable for people with hemorrhoids. On the contrary, the outer skin of garlic tincture is very rich in vitamins, which has a very significant effect on promoting gastrointestinal motility and stimulating defecation.
Therefore, garlic tincture is suitable for a wider range of people, can treat hemorrhoids with mild symptoms, and is a cheap and delicious nutrient.
A home-cooked dish with garlic and stir-fried meat, tastes tender and delicious, is a very simple and delicious lunch, and is also a very good appetizer.
The fragrant tenderness of garlic and fried meat collided with the strong spicyness of wine, making it impossible to put on chopsticks!
These methods are simple and practical, and easy to master. Hurry up and try to cook a sweet and delicious meal.
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[Fried Pork Belly Oil Tofu]_ Production Method _ Practice Daquan
Being able to make a few dishes is a necessary life skill for people. When the family is reunited or friends are together, they will not only have to go to the restaurant for dinner.
Pork belly stuffed tofu is a very delicious dish. The pork belly fat is not greasy. The tofu contains the aroma of pork belly and tofu, which makes people appetite.
The following is a detailed introduction to the practice of pork belly stuffed with tofu.
First, the main ingredients of steamed pork belly with oil tofu: oil tofu, pork belly.
Excipients: soy sauce, salt, tempeh.
Method: 1. After cleaning the pork belly, cut into large pieces; and cut each oil tofu into a mouthful for easy taste.
2. Stir salt, soy sauce, tempeh and pork belly together and marinate for 20 minutes.
3, put the cut oil tofu in a large dish, on top of the pickled pork belly.
Add some water to the pressure cooker, put it into the steam rack, put the whole dish of oil tofu pork belly on the steam rack, cover it, and steam for 20 minutes.
Second, the oil tofu steamed pork belly ingredients to buy high-quality pork belly is fat and thin, and the thickness of each layer is relatively uniform, not one layer thick.
The color of the lean meat should be bright red. If it is dark red, it means that it is not fresh, but if it is too bright, artificial colors may be added.
The fat is white, with a clear distinction between red and white.
When leaning on pork belly, high-quality pork belly is elastic and not too sticky. If it is not elastic or sticky, it means that the pork belly is of poor quality and should not be purchased.
Third, the nutritional value of steamed pork belly with oil tofu is rich in protein and fatty acids. There is also rich iron and cysteine that promotes iron absorption, so it can effectively improve iron deficiency anemia.
Pork belly has a gentle taste, has the effects of nourishing kidney and nourishing blood, nourishing yin and moisturizing dryness, can improve thirst, emaciated, weak kidney, weak body, postpartum blood deficiency, dry cough, constipation, etc., and can nourish yin and nourish liver, thus beauty and beautySkin smoothing effect.
Oil tofu protein and various amino acids, saturated fatty acids and phospholipids are also high in trace elements such as iron and calcium.
Oil tofu can absorb the soup, and the taste and taste are very good.
[Can I eat whole grains to lose weight?]
Fat weight not only affects aesthetics, the most important thing is that there are many adverse effects on people’s physical health. Some are easy to cause high blood pressure, high blood lipids, high blood sugar, which are easy to cause cardiovascular and cerebrovascular diseases.
Therefore, the issue of weight loss is particularly important for obese people. There are many ways to lose weight, but the most common is to work on people’s diet. Let’s introduce the following. Can I lose weight by eating cereals?
The content of supplementary dietary fiber, minerals and vitamins contained in multi-grains is several times to dozens of times that of ordinary rice. For people with weak digestion ability, multi-grain multi-grain powder is a very good food to supplement fiber.
And its volume will expand after the paste, which will give you a strong feeling of fullness and avoid taking more food.
In other words, it can help lose weight.
However, the finer the starchy food is processed, the more thoroughly it gelatinizes after heating, and the faster the digestion speed.
The faster the digestion, the faster the absorption and the higher the blood glucose concentration in the blood.
The nutritional value of whole grains is still high, and the digestive burden is relatively light.
Suitable for people with poor digestive function, especially the elderly and children.
For diabetics, multigrain meals are high glycemic index foods.
It is better to eat grains that have not been ground.
For people who lose weight, Xiaokangkang recommends that the whole grains be cooked as a staple food and eaten directly. The glycemic index is low and the feeling of fullness is strong. The chewing process can slow down the eating speed and avoid eating more.
But sometimes for convenience and time saving, brewing a cup of whole grain powder is also a good choice.
Tonghua Dongbao (600867): Insulin resumes growth and performance continues to improve
Event: The company released the third quarter report of 2019 and realized operating income of 200879 from January to September.130,000 yuan (+2.41%), net profit attributable to mother 68812.470,000 yuan (+0.08%), net profit after deduction is 68765.730,000 yuan (+3.40%), slightly lower than market expectations, mainly due to a significant decrease in recognized revenue from the real estate business. Insulin resumed growth and is expected to reach a growth rate of 15%. The operating income in the parent company’s statement (mainly 深圳spa会所 including syringes and devices) for the period from January to September was 195093.250 thousand yuan (+12.37%), the growth rate increased by 7 from January to June.73pct, of which Q3 achieved operating income 59537 in a single quarter.430,000 yuan (+35.05%).In Q18, the company took the initiative to reduce its incremental channel inventory and reduce shipments. The low base resulted in a significant increase in revenue growth in 19Q3.We expect the single quarter insulin revenue to increase by about 40% in the third quarter of 19, and the insulin revenue growth rate from January to September will be about 15% (the growth rate from January to June is 7).5%).At present, the company’s terminal sales and shipments have basically matched, and we expect that the expected growth rate of incremental growth is still expected to reach 四川耍耍网 15%. The increase in selling expenses affected short-term profits, and the quality of performance continued to improve. From January to September, the company’s selling expenses were 55692.700,000 yuan (+20.67%); selling expenses 27.07%, an increase of 4 compared with the same period last year.09 points.The parent company reported selling expenses of 55493.620,000 yuan (+20.83%), selling expenses 28.44%, an increase of 1 compared with the same period last year.99 points.The faster growth rate of sales expenses than the increase in revenue was mainly due to the company’s major academic promotion efforts to prepare for the listing of insulin glargine, which has been conducive to the rapid volume of insulin glargine in the long run. The balance of accounts receivable at the end of Q3 of 19 was 55635.620,000 yuan, an increase of 0 in ten years.47%, with a decline of 9 at the end of H1 in 19 years.67%; Net operating cash flow from January to September was 94742.690,000 yuan (+32.48%), surpassing the growth rate of net profit attributable to mothers.We think the above data shows that the company’s channel inventory is still in a state of continuous optimization, and the performance quality continues to improve. Earnings forecast and investment rating We expect revenue from 19-21 to 28.2.9 billion, 32.98 ppm and 38.410,000 yuan, a growth rate of 5% / 17% / 16%, net profit 9.10 billion, 10.7.9 billion and 13.0.5 billion, a growth rate of 7% / 20% / 21%.At present, the company’s insulin glargine is about to go on the market. In the follow-up, asparagus, insulin aspart 30, GLP-1 analogs, oral hypoglycemic drugs and other varieties are successively listed. The company is about to enter a period of rapid product line enrichment, and performance is expected to remainSteady growth.At present, the PE corresponding to 20 years is 35 times, which is at a historical low level. It is estimated to be attractive with reference to other leading pharmaceutical companies.Give a target price of 23.87 yuan, corresponding to 45 times PE in 20 years.Maintain “Buy” rating. Risk warning: The growth rate of second-generation insulin exceeds the expected growth rate; the progress of the market launch of the research varieties exceeds expectations; insulin is collected by segmentation and collection, and the price declines more than expected.
First non-ferrous metal futures ETF to issue commodity futures ETF
Source: Futures Daily Original title: Commodity Futures ETF is in the ascendant, jointly sponsored by Dacheng Fund and CITIC Futures. The non-ferrous metal futures ETF report specially supported by the last issue was held in Shenzhen Antique on September 20.The release ceremony of Dacheng Nonferrous Metals Futures ETF (159980), the first domestic commodity futures ETF, was antique at the meeting.Participants said that by designing a commodity futures investment model as a securities investment fund, it is not only helpful for investors to optimize asset allocation, but also has great significance for the futures function. The deputy general manager Lu Feng represented in the last issue said that the last issue continued to serve the real economy as a whole, and after 20 years of steady development, it has gradually become an influential exchange at home and even globally. Among them, non-ferrous metals have gradually developed into the most completeThe most mature variety series and market influence have been widely recognized worldwide. The last issue of the firm was also to improve the product sequence and market participation structure by developing new derivative tools.In addition, the last issue of the non-ferrous metal index was released in 2012, and the index operation has become an important indicator of the prosperity of the non-ferrous metal industry. ”Commodity futures ETFs increase the liquidity of the futures market, which is conducive to real estate companies’ risk hedging and hedging, and promotes the development of the real economy.”Guoyou Zhou, director of the fund management department of the Shenzhen Stock Exchange, said that the launch of commodity futures ETFs by public funds raised the proportion of institutional 杭州桑拿网 investors in the futures market, stabilized commodity futures contract prices, promoted the function of commodity futures contract price discovery, and improved market efficiency.important meaning. He also said that the Shenzhen Stock Exchange pays close attention to the innovation and development of the fund market, and constantly optimizes the development mechanism of the fund market. The issuance of Dacheng Nonferrous Metals Futures ETFs has enriched the Shenzhen Stock Exchange ETF spectrum more and will provide investors with more convenient allocation of commodity assets.Investment tools that help investors optimize asset allocation. Xiao Jian, deputy general manager of Dacheng Fund, believes that commodities and traditional assets such as stocks and bonds are highly complementary to each other, but the door handles and professional requirements of commodity futures trading are high, and it is difficult for ordinary investors to participate.”As a standard form of public funds, ETFs have outstanding institutional advantages and provide various investors with convenient, effective, transparent and cost-replaceable investment tools.”After nearly four years of research and development, Dacheng Fund launched Dacheng Nonferrous Metals Futures ETF, which became one of the first three pilot commodity futures ETFs in the industry.As an innovative product of domestic public funds, the first batch of commodity futures ETFs replaced the blanks in the domestic ETF field, and also further improved the product line of Dacheng Fund.”Fang Xing, the general manager of CITIC Futures, also said that through the financial market innovation efforts, the degree of internationalization has gradually increased, and the futures market’s ability to serve the real economy has continued to increase.Commodities have natural anti-inflation advantages, and the listing of commodity futures ETFs is of great significance for improving the efficiency of futures markets, enhancing the ability of the capital market to serve the real economy, expanding the size of financial markets, diversifying investment risks, and improving the structure of investors.Nonferrous metal futures occupy an important position in the potential futures market. The Dacheng Nonferrous Metals Futures ETF fund, which is about to be approved, is the first and only investment fund in China that can invest in nonferrous metal futures. In the long run, it will become a major asset allocationThe standard choice. Li Shao, director of Dacheng Fund Futures Investment Department, introduced that the Dacheng Nonferrous Metals Futures Index ETF has four characteristics: clear investment strategies, transparent investment targets, indexed investment to reduce futures investment risks, and low investment thresholds.”Under the circumstances that the overall internal and external environment is complex and there are too many uncertain factors, compared with other assets, non-ferrous metals and other commodities have a higher margin of safety. At the same time, by designing the commodity futures investment model as a securities investment fund to participate, investorsIt does not directly participate in futures trading. It can participate in commodity investment only through the purchase and redemption of redemption fund shares or secondary market transactions. The scale effect minimizes the cost of unit investment, and the minimum investment participation for fund transformation. Really achieves low fees.Rate, high efficiency, and transparency.”