December 30

[Good among quinoa and oats]_Oatmeal, how to choose

[Good among quinoa and oats]_Oatmeal, how to choose

Cereal ingredients are an essential source of nutrition in life, because cereal ingredients have higher nutrition, especially the highest protein content, and are the most important source of plant protein for people.

And there are too many types of cereals. Among them, quinoa and oats are mainly health-care ingredients, which are relatively high value and are loved by people.

What about quinoa and oats?

Let ‘s take a look at the explanation below, I hope everyone can understand it.

Quinoa and oats are both cold-tolerant and drought-resistant crops, which are very suitable for planting on the plateau, which is very similar.

Moreover, they all have better therapeutic effects on the three high populations, certain hyperglycemia, diabetes, etc.

Quinoa is mainly distributed in the Andes Plateau of South America in its original place. At present, it is mainly produced on the Qinghai-Tibet Plateau. It is a cold and high-altitude quinoa crop.

Oats are also cold-resistant, drought-resistant, and highly adaptable to the soil. Oats belong to the grass family and are cereals.

From the aspect of efficacy, the main therapeutic effects of quinoa are: 1. It is a rare plant food containing high-quality complete protein (equivalent to meat protein) 2. Quinoa contains a complete range of amino acids and a large content.

3, quinoa has a low GI glycemic index, which is very suitable for people with diabetes and three high for consumption.

4, dietary fiber, can lose weight and shape body.

5, gluten-free, will not cause allergies, suitable as a complementary food for babies and pregnant women.

6. Trace elements have the effect of regulating endocrine.

The diet of oats is as follows: 1. Plant protein content is higher than that of ordinary grains.

2. Rich in vitamins and minerals.

3. The cellulose content is very high, but it cannot be given to babies.

4, too much food is easy to contract gastric ulcer or bloating is also easy to smooth the intestines, oxytocin, so pregnant women should avoid eating.

From the taste point of view: Oatmeal is a low-sugar, high-nutrition, high-energy food. Generally, we are in contact with instant oatmeal.

It cooks thicker, has a lighter flavor, and a stronger satiety.

Quinoa grains come in three colors, white, black, and red, with comparable nutritional content.

However, the more popular one is quinoa, which has a softer and softer Q bomb and a better experience because of its seed coat. The black and red grains are more affluent.

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December 29

[Can purple potato and carrots be eaten together]_ 甘 荀 _Same food taboo

[Can purple potato and carrots be eaten together]_ 甘 荀 _Same food taboo

Purple potatoes and carrots can be eaten together. Purple potatoes are a kind of rhizome vegetables with high nutritional value.

Purple potatoes have higher nutritional value than ordinary sweet potatoes and contain anthocyanins.

The prepared food is more beautiful, to overcome the appetite, purple potatoes and carrots can be used as porridge, and some can be used to make porridge for babies. It is very nutritious. Usually, you should understand some dietary taboos when eating purple potatoes. Let ‘s take a lookAspect.

Can purple potato carrots be eaten together?

The best match is purple potato carrot porridge. The ratio of sweet potato to purple potato. I prefer to use purple potato. Because its color is my favorite color and its nutrition is more than that of sweet potato, so I use purple potato for it.Baby porridge, add carrots to purple potato porridge to become purple potato carrot porridge.

What ca n’t purple potatoes be eaten with?

1. Purple potatoes should not be eaten with persimmons.

Purple sweet potato will cause increased gastric acid secretion, and persimmon contains a lot of supplemental sulfuric acid and other substances that will react with gastric acid to produce a precipitate. Those who are mild may feel gastrointestinal upset, which may cause gastrointestinal bleeding and gastric ulcer.

2. Purple potatoes should not be eaten with tomatoes.

This is because tomatoes contain a large amount of malic acid, citric acid and other acidic substances, which can easily make purple potatoes form substances that are not easily digested and absorbed in the stomach, so it is easy for people to have abdominal pain, diarrhea, indigestion and other discomforts.

3. Purple potatoes should not be eaten with crabs.

Purple sweet potatoes are cold, and crabs are cold foods. People with a cold stomach and spleen and stomach should not eat purple sweet potatoes and crabs together, otherwise it will easily cause diarrhea.

In addition, crabs are more likely to cause allergies. People with allergies should also pay attention.

4, purple potatoes and white wine with purple potatoes should not eat with white wine.

Purple potato is a starchy material, and the alcohol contained in white wine is prone to chemical reactions and produces toxic substances.

Except for white wine, it is best not to eat with purple sweet potatoes.

5, purple sweet potatoes and not too sweet food with purple sweet potatoes should not eat with too sweet food.

This is because purple sweet potatoes have a high sugar content, and if eaten with too sweet food, it will increase the possibility of reflux.

So purple potatoes are best not to eat with too sweet food.

Especially purple potatoes cannot be eaten with white wine. If they are eaten with white wine, it is likely to produce some toxic substances. In this way, they will cause food poisoning. In addition to white wine, other alcohol-containing onesDrinks cannot be eaten with purple potatoes, so as not to cause poisoning, and purple potatoes cannot be eaten with crabs, otherwise diarrhea may occur.

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December 28

[The practice of Sanwei potato shreds]_ The common practice of Sanwei potato shreds _ The practice of Sanwei potato shreds _ The practice of Sanwei potato shreds

[The practice of Sanwei potato shreds]_ The common practice of Sanwei potato shreds _ The practice of Sanwei potato shreds _ The practice of Sanwei potato shreds

A beautiful and fulfilling childhood will inevitably affect a person’s life, which has a promoting effect.

And in childhood memories, it is naturally indispensable for mothers to cook meals. This is our most beautiful memory.

Below I will make a memory of three flavored potato shreds for everyone.

Wash potatoes and shred them for future use; 2.

1. Add seasoning oil to the wok. After heating, add hemp pepper and stir-fry the aroma; 3.

2. Wash the bell peppers and shred them for future use; 4.

Add potato shreds and rice vinegar, sugar, salt, and stir-fry at a ratio of 2: 2: 1: 1; 5.

After 2-3 minutes frying potatoes, add bell peppers and continue frying for 1-2 minutes. 6.

Served on the platter, sprinkled with a few pieces of wolfberry decoration, the fragrant potato shreds immediately pressured the man a lot, so when he was exhausted for a day, you came home and saw that you had made the shaved potato shreds he loved,It will definitely be moved, and its positive energy will be improved.

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December 24

What to do and not to do when sex

What to do and not to do when sex

Healthy and happy sex is what every couple or couple wants. This kind of sex can be harmonious, and the sex can be perfect. Therefore, you must pay attention to the following questions: After sex, men should not rush to urinate after sexual urination, which is good for rinsing.Urethral tract to avoid infection.

For women, sex immediately urinating is a simple and effective means of preventing urinary tract infections.

  Because the female urethra is degraded and straight, the bacteria of the vulva may be retrograde into the urethra during sexual life, causing urethritis and cystitis.

Experts say that men should not rush to urinate after sex, otherwise it will cause damage to the prostate.

Because the male urethra is long and curved, the length of urine passing is large, the time is long, the sexual life is just over, the congestive corpus cavernosum has not subsided, and the contraction of the urethral sphincter and detrusor has not been eliminated, thus causing high urethral obstruction, leading to urination.Difficult, even the urine does not come out.

At this time, if you are eager to urinate, reduce the pressure in the urethra, urine with bacteria and metabolic waste will enter the prostate, and this will lead to prostatitis.

Experts suggest that it is best to take a break after male ejaculation?
After 10 minutes, the urine was urished after the state of congestion disappeared.

  Need to be reminded that if there are frequent urination, urgency, dysuria and other symptoms after sex, you may have a urinary tract infection, you should go to the hospital in time.

  Eat a meal, don’t force your sex life after drinking. For men, keep strong when you have sex, lasting erection, consume a lot, and need multiple organs.

However, after eating, digestion and digestion, energy needs to absorb food, long-term blood supply increases, and the supply of blood in other parts of the body is reduced accordingly, penile erection is often unable to do so.

This phenomenon is particularly evident in middle-aged and older men.

  After drinking alcohol, it is not advisable to have sex. After drinking moderately, people are in a state of short-term excitement. Therefore, some people think that sex is better after drinking alcohol. This is also the role of nerve excitement, but at this time, sexual life is prone to excessive excitement or rough and reckless behavior.The rhythm is accelerated, and the glans are too sensitive and can cause premature ejaculation.

People who drink too much are in a state of neuroinhibition, which often leads to men’s inability to get an erection or erection, which affects the quality of sex.

Experts say that after long-term drinking, sex is easy for men to cause impotence.

In addition, alcohol can cause abnormal sperm development, affect sperm motility and morphology, and is not good for reproduction.

  In genital tract infections, unclean sex is an important cause of illness.

As a result of the high sexual rise, couples refused to ignore personal hygiene.

  First, wash your hands, brush your teeth, and clean key parts before sex.

The reproductive organs are the areas that need to be cleaned before sex.

Unless men and women, the external genital mucosa has folds, it is easy to breed bacteria.

There are many bacteria between the male foreskin and the glans. If not cleaned in time, it will cause balanitis and dermatitis. These smegma are also harmful to women’s health and may cause cervical cancer in women.

Therefore, men should pay attention to cleaning the penis, the scrotum, turn the foreskin up, fully expose the glans, focus on cleaning the inner layer of the foreskin and the coronary sulcus.

In the female urethra, vagina, and vagina, the bacteria are easily infected with each other. Therefore, women who want to hide the bacteria in the vagina and male foreskin may attach to each other’s genitals through sex, and the woman’s vaginal secretions and the man’s semen remain outside., easy to breed bacteria.

The weather is still very hot recently, sweating more, and the body and key parts should be cleaned after sex.

“After sex, take a break and take a shower, this will prevent blood from flowing into the skin and muscles, resulting in other organs.

Li Haisong, director of the hospital male department, reminded.

  Do not over-prepare the “preparation work” before sex. Modern people will excessively pursue body cleanliness and body fragrance before sex, hoping to “add points” for sex life.

However, experts pointed out that excessive pursuit of cleanliness and fragrance before sex is an abnormal psychology that leads to sexual cleansing. Sexually cleansing people will have the following performances in the process of sex: before sex, you must clean the whole body and spray a lot of perfume toCovering the natural body odor; some people will use the scented wipes to rub a few times after receiving the caress, or simply get up and rinse for a while; some people will temporarily decide to let the other person rinse the body during the foreplay, and put the emotions of sexCompletely destroyed; even if someone sees semen, menstruation will be shocked.

  Experts believe that it is indeed very important to keep the body fresh and fresh during sex, but the human body has some natural body fragrance, which transforms the opposite sex to create attractiveness. Too strong aroma will destroy the atmosphere.

Generally, if you take a shower before sex and drink a sweet fruit juice, you can let the whole body emit a light and pleasant fragrance.

  Men should pay attention to maintaining their own penis as important as a woman’s need to maintain her own face.

  Experts remind that retinal pills are important and often overlooked organs of the male reproductive system, and middle-aged men should cause your retinal pills to be maintained.

Electrostatic pill maintenance is an important means to solve male dysfunction.

  Thyroid ketone is the main component of androgen, and the biological effects in the human body are extremely important.

At present, it is believed that the reason why the level of acetate acetate decreases gradually with age may be related to the daily consumption of the human body and the excessive pressure of life leading to the deterioration of the skill of the insulin pill system.

When the male hormone drops to a certain level, symptoms such as irritability, depression, fatigue, and loss of libido appear, which means that men have entered menopause.

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December 23

Slimming up people endlessly slimming tricks

Slimming up people endlessly slimming tricks

Nowadays, there are more and more MMs who want to lose weight, so they can persist in it. Of course, the success of weight loss is more and more!

Many MMs will ask, is this related to the endless stream of weight loss methods?

In fact, no matter what your physical condition, there will always be a most suitable weight loss method waiting for you.

The slimming people below brought their latest weight loss tricks.

Look at these latest fashion slimming methods, do you see it?

Is it for you?

  Hypnosis combined with detoxification and skin rejuvenation through the development of technology, foreign poison and endogenous poisoning moments accompany our lives.

When the toxin remains in the body, it will be reabsorbed by the body, enter the blood, damage the blood vessels, cause dysfunction of blood and blood, and cause senile dementia in a long time, causing the body to gain weight and the skin to lose its proper luster.

In short, the presence of toxins has become the enemy of human health and slimming body.

  At present, the wave hypnotic detoxification method that is popular in Europe and America can fundamentally improve this situation.

When people feel the wavy hypnosis and detoxification method, there will be a heat energy running on the body, which will accelerate the lymphatic aorta, and relax in a few minutes by relieving the pressure and tension.It absorbs the nutrition of the product and better increases blood circulation and discharges toxins.

  Aroma-weight loss-European world’s eternal body power Humanity advocates the natural trend of aromatherapy. This kind of beauty essence is derived from the aromatic essence extracted from the roots, stems, leaves, flowers, fruits and seeds of plants.Flattered.

  Aromatherapy combines traditional Chinese medicine with modern technology, and it is effectively penetrated into the superficial pores and olfactory system of the essential oil skin to promote blood circulation and strengthen the detoxification function of the lymphatic system.

This stage of essential oil function can improve skin elasticity and gloss. Instead, it can reduce the excess aunt in the body, convert the decomposition products with excretion, respiratory system and skin replacement, and fundamentally eliminate the aunt.

  When aromatherapy is combined with high-tech body-building fitness equipment, its beauty and body function is more significant. Diet and weight loss. Infrared achievement is a kind of electromagnetic wave. Its physical characteristics have a strong warming effect. The biggest feature is thatThe heat energy is high, and the heat energy can be uniformly penetrated into the deep part of the human body without burning and hurting the epidermis, thereby generating the temperature effect from the point to the surface and from the surface to the inside, and the effect of the thermotherapy can be achieved.

  The far-infrared space capsule is one of its major beauty applications.

The combination of diet and infrared light can make the slimming effect more effective.

  Therefore, all countries have developed a variety of weight loss diets with them to achieve double the effect.

  Surgical weight loss global popular science and effective surgical methods are irreplaceable for other weight loss methods.

At present, the most popular and popular surgical weight loss methods in foreign countries include endoscopic gastric reduction and weight loss surgery, mild skin resection, abdominal muscle myofascial tightening, a few pregnancy and ultrasonic fat-burning.

These surgical procedures are well-suited for systemic severe obesity based on different individuals, such as endoscopic corpuscle reduction.

Because it opens a small opening in the abdomen, after the peritoneal cavity is inflated, the stomach of the stomach is bent at the endoscope, and the closed part of the stomach cavity is replaced by a titanium nail, so that the stomach contents are reduced and the food intake is reduced.Achieve weight loss and reduce weight absorption for weight loss purposes.

  However, no matter whether these operations can achieve some medical principles, they all aim to lose weight and maintain the perfect posture of the human body.

  The psychological suggestion that psychotherapy helps to lose weight into a reasonable emotional weight loss plays an important role in the whole weight loss process.

According to the results of weight loss experts, if you say “can’t do” something and lose weight, you won’t have much perseverance. Although you work hard, if you have a little setback or failure, you willWill be halfway; if you have confidence, you should be sure: “I am determined to lose weight.”

So no matter how long, “slim” is just around the corner.

If you are overweight, your “psychological” must have defeated you because the “body” has changed in accordance with the “heart”.

  The role of this psychological suggestion can be seen everywhere in real life.

Therefore, we say that psychology and imagination are very important. When using various methods for body and body fitness, with psychological suggestive therapy, success will be closer to you.

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December 22

Correctly grasp the time difference of eating fruit

Correctly grasp the “time difference” of eating fruit

Eat bananas and red dates before meals.

Bananas contain high levels of potassium, which are good for heart and muscle function. Bananas can help treat constipation, diarrhea in children, etc., and are suitable for pre-meal consumption.
Jujube contains a lot of vitamin C, so it has the reputation of “natural vitamin C pills”. It is good to eat before meals.
However, stomach pain and bloating, people with indigestion should not eat.
.hzh {display: none; }  水果味道甜美、营养丰富,几乎人人都爱。However, the study of eating fruit is not only about “the right medicine”, but also the time to eat.
Some fruits are suitable for eating before meals, which can stimulate appetite; some fruits are best eaten after meals, which can help digestion and absorption of food; some morning refreshing and refreshing; some nights to sleep and soothe.For example, let’s talk about how to correctly grasp the “time difference” of eating fruit.
  Hawthorn should not be eaten in the morning.
Hawthorn, whether it is fresh fruit or its products, has the effect of dispersing silt, eliminating phlegm and detoxification, preventing heatstroke and cooling, and increasing appetite.
However, if you eat on an empty stomach or are weak in the spleen and stomach, you should not eat in the early morning. People with gastritis and hyperacidity should eat less.
  Eat grapefruit after breakfast.
Grapefruit is the fruit of choice for pregnant women. The flesh contains natural folic acid, which is important not only for early pregnancy but also throughout pregnancy.
Moreover, grapefruit is rich in pectin, which can lower the content of low-density lipoprotein cholesterol, reduce the damage of arterial wall, maintain vascular function and prevent heart disease.
However, due to the high content of acid substances, it is best to use it after a meal, especially after breakfast, to quickly wake up the brain.
  Eat bananas and red dates before meals.
Bananas contain high levels of potassium, which are good for heart and muscle function. Bananas can help treat constipation, diarrhea in children, etc., and are suitable for pre-meal consumption.
Jujube contains a lot of vitamin C, so it has the reputation of “natural vitamin C pills”. It is good to eat before meals.
However, stomach pain and bloating, people with indigestion should not eat.
  Eat pineapple after dinner to help digestion.
Fresh pineapple contains protease. If eaten on an empty stomach, pineapple’s proteolytic enzyme will damage the stomach wall, and a few people will cause allergic reactions.
Therefore, it is best to eat after meals and help digestion.
  Persimmons are best eaten at night.
Persimmon contains a large amount of persimmon gum and enamel. It is eaten on an empty stomach in the morning. The stomach acid will work with it to form a clot, which is “stomach persimmon stone”, which seriously affects the digestive function and should be eaten after meals or at night.

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December 21

The diet of the first day can’t be too light, are you eating right?

The diet of the first day can’t be too light, are you eating right?

We all say that the summer diet should be light, but many people have misunderstandings about the light diet.

Many people in summer have a bad appetite. They like to eat light fruits and vegetables. The meat does not touch. It is considered that such a light diet is very suitable for the summer diet.

Actually, let’s see how experts explain the “light diet”.

. Summer light diet misunderstanding light diet is not wrong, but some people do not understand it correctly, light diet does not mean only porridge to eat vegetables, do not eat animal food, even refers to cooking less oil and less salt, in fact,The meat should still be there. If you don’t eat meat, it is not a light diet.

  Especially in summer, when water and body temperature rise, the decomposition of protein in the human body is enhanced, and the nitrogen in the protein can also be lost with the improvement of sweat. Therefore, the body’s demand for protein is increased, and more attention should be paid to supplement.

  A normal adult, drinking a cup of milk every morning to eat an egg, a staple food of about five or six in a day, transformation, two or three times a day can not be less meat, some small amounts of soy products two, animal meat food (including various seafood) It will take about two or two, in short, the amount of protein that can be reached.

  Of course, I really don’t want to eat meat such as pork. You can choose some kinds of beans, fish and milk that are refreshing and easy to digest and absorb, such as yoghurt, milk, steamed fish, tofu, salted duck, etc.

  In addition, if the elderly do not like meat because of their age, they can choose some nutritional supplements such as full-nutrition nutrient powder to provide essential protein, vitamins and other nutrients.

  Although we encourage adults to supplement their normal energy and nutrients normally, for some elderly people, if it is difficult to achieve balanced nutrition for three meals, it is necessary to choose the right amount of nutritional supplements.

  How is the summer diet both light and nutritious?

  In the morning, a cup of milk, a piece of whole wheat bread, sesame sauce, and a meal at about 9:30 in the morning.

At noon and evening, it is usually a staple food, food and meat. At 3 o’clock in the afternoon, you can eat walnuts, yoghurt, etc., and use the meals and meals to provide protein, vitamins and minerals to the body.

  When cooking, pay attention to balance oil and salt.

For example, a braised fish is served with a salad of green vegetables. The oil used in braised fish is much more. The oil in the cold vegetables is relatively less, so as to control the amount of oil and salt used daily.

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December 20

Can diabetics eat honey? Is it harmful to human health?

Can diabetics eat honey? Is it harmful to human health?

It is very common in the life of the disease. There are many kinds of diseases. The most common disease is the cold. When the disease changes seasonally, there is no proper reduction or increase in the clothes, which leads to cold colon disease.People who are not balanced are also prone to cause other diseases, such as high blood pressure, diabetes, and high blood pressure. These are all imbalances in the body. Can diabetics eat honey?

Can diabetics eat honey: Whether diabetics can eat honey has always been a concern for many middle-aged and elderly people.

Relevant medical experts believe that the quality of honey, glucose and fructose content of about 70% -80%, these two sugars instead of monosaccharides, easily absorbed by the body, therefore, if your blood sugar concentration, it is not appropriate to take honey,So as not to cause fluctuations in blood sugar.

However, diabetics can take honey properly when blood sugar control is optimal, but at the same time reduce the intake of other starchy foods.

For diabetic patients, the key to diet therapy is to master the quantity and quality of sugar. In terms of quantity, when exploring a suitable amount, it is generally not advisable to increase it arbitrarily, so as not to aggravate the burden of islets and worsen the condition.

For the quality of sugar, it is required to supplement the glycerol which absorbs and absorb slowly, so that it can gradually increase slowly, so as to make it work better.

Partially absorbable glucose and sucrose that is easily digested and absorbed, so as to avoid a rapid increase in blood sugar caused by excessive absorption.

At present, the treatment of diabetes diet at home and abroad uses a high-fiber diet, that is, the use of coarser processed rice, flour, soy flour, cornmeal, etc., the purpose is also to increase the speed of multiple digestion and absorption.

Through the above introduction, it is also necessary to choose whether to eat honey for diabetics. It is also possible to choose some foods with high cellulose content in the daily diet of diabetic patients. These foods are very good for all aspects of the human body.It is very helpful, and these foods are not harmful to the patient’s body.

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December 19

Chronic gastritis diet guide

Chronic gastritis diet guide

The diet of patients with chronic gastritis is very important and directly affects the treatment of chronic gastritis.

The physical condition of each patient is different. The specific arrangement of the diet also needs to vary from person to person. In order to help us recover, how to establish a diet that suits you?

Here to share with you a chronic gastritis diet guide, in daily diet can be used to regulate chronic gastritis, the effect is good!

Chronic gastritis diet guide 1, regular diet (1) regular quantitative, eat less meals, do not thirst and full.

Old and frail, gastrointestinal dysfunction, daily 4?
5 meals are better, each time with six or seven percent is good.

(2) Chew slowly and enjoy a meal.

2, nutritious food to eat protein, vitamin food: is conducive to the repair of gastric mucosa.

(1) High quality protein foods.

Optional lean meat, chicken, eggs, fish, shrimp, etc.

(2) Eat more fresh vegetables, fruits and other foods supplemented with vitamin C.

Vitamin C can be broken down to form nitramine, which helps to reduce cancer.

You can also drink fresh juice and vegetable juice to supplement vitamins.

3, easy to digest food (1) chronic gastritis patients should be soft and moderate food, should be less slag, soft, such as staple food can be used porridge, noodles, soft rice and so on.

(2) Cooking methods should be steamed, boiled, braised, roasted, etc., less fried, fried, fried.

The symptomatic medicated diet of chronic gastritis has a consolidating effect on chronic gastritis complications and cannot be taken as a drug.

Specific treatment according to doctor’s advice.

Traditional Chinese medicine divides chronic gastritis into three types: spleen and stomach deficiency type, spleen and stomach deficiency type, stomach yin deficiency type, and specific prescription medicine when treating.

Medicinal diet is also a symptomatic diet.

1, spleen and stomach deficiency type: medicinal name: Jiang Gui ginseng stewed hen material: hen (silk bones especially good) 1 , dried ginger, cinnamon 10 grams each, angelica, Codonopsis 15 grams.

Practice: Angelica, Codonopsis, onion, ginger, rice wine, salt into the clean chicken belly, put it into the casserole, add appropriate amount of water, boil and simmer until cooked, add other appropriate seasoning.

2, spleen and stomach weakness type: medicinal diet name: lotus seed pork belly soup material: pig belly 1, lotus seeds 15 grams, sesame oil, salt, onions, ginger, garlic, the right amount.

Practice: Wash the pig’s belly, put the water in the lotus seeds (to the heart), put it into the pot, add the appropriate amount of water and stew thoroughly; remove the air and let the pig belly cut, with the lotus seeds into the plate, seasoning and mix well.

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December 18

The old man must tell the doctor ten points

The old man must tell the doctor ten points

If you get sick, you can conceal any situation with your doctor, which may increase the risk of misdiagnosis and can even be fatal.

In any of the following ten aspects, you should be open to the doctor.

If you can’t speak, you can tell the nurse, email the doctor, or write a note explaining the situation.

  1.

Smoking, drinking alcohol.

  If you don’t cover it, your doctor will not be able to consider your lungs and liver health issues and make an accurate diagnosis.

  2.

Defecation situation.

  Many patients died of embarrassment.

The problem of urination can let doctors find out if you have early colon cancer and can improve the cure rate.

  3.

Whether you are eating Chinese herbal medicine.

  Some Chinese herbal medicines and Western medicines cannot be taken together, and doctors will consider them all.

  4.

Whether to massage regularly.

  If you want to treat neck pain, it is best to tell the doctor about the fact that the massager had massaged the neck a few days ago.

  5,

Shy in the bag.

  Be sure to talk to your doctor about the treatments you can afford, which will help you stay on the treatment.

  6.

I hope to use cheap medicine.

  Boldly ask the doctor if there is a cheaper medicine that will achieve the same effect.

  7.

Whether it is depressed, worried or nervous recently.

  Do not tell your doctor about your current psychological symptoms, your body treatment often does not work.

  8.

Not following the doctor’s advice.

  When a gynaecologist asks if you are going to have a chest examination every month, if you don’t lie or lie, you will misdiagnose the doctor.

The same is true for medication. If you are not taking medication strictly, you must tell him.

  9.

Like to eat sweets.

  You like to eat transient foods such as sweets, and don’t exercise for a long time. Tell the doctor the truth, he will give you a different prescription.

  10.

Slight pain.

  Occasionally there is pain caused by mild dysphagia, and tell the doctor that he can judge whether you have early esophageal cancer.

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