April 30

[Can pig skin be eaten to lose weight]_Pig skin_Effect

[Can pig skin be eaten to lose weight]_Pig skin_Effect

Many people pay attention to serious taboos during weight loss, because if you eat too much greasy food, and you ca n’t reach a certain amount of exercise, the aunt in your body ca n’t achieve weight loss if you do n’t consume it. In fact, pig skinAunt’s content is relatively small, so you can eat less pig skin to dissolve the mouth of the mouth, and pig skin has the effect of beauty and whitening, the following will give you a detailed introduction to whether you can eat pig skin to lose weight.

Pigskin is a raw material of meat products with high protein content. It has good health effects on human skin, tendons, bones and hair.

The protein content of pig skin is 2 of that of pork.

5 times, the glucose content is 4 times higher than pork, but the trace content is only half that of pork.

Pig skin can supplement protein, which is good for improving your physique. It is suitable for consumption during weight loss. It can supplement collagen, and the amount of auntie is relatively small.

A large amount of collagen in pig skin can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can bind multiple waters to enhance cell physiological metabolism.

Pig skin is sweet, cool, and has the effects of nourishing yin and tonic, clearing heat and swallowing.

Regular consumption of pigskin or trotters has the effect of delaying aging. This is because pigskin contains a large amount of collagen, which can slow down the aging of body cells.

Pig skin can be supplemented with protein and collagen, which can nourish and strengthen the body. It is good for anti-aging and can also remove wrinkles.

Ingredients for fried pork skin: two spoons of homemade soy bean curd, three pieces of pork skin, three pieces of lard, a little edible oil, green onion juice, ginger juice, garlic meal, green sharp salt, red sharp salt, a small amount of cooking wine, and chicken fine meal

Method: 1. Clean the hair on pig skin, wash it, and put it in the pot for 15 minutes.

2. Cut the cooked pig skin into strips for later use.

3. Heat the oil in the pot, add green onions, ginger, and garlic to scramble, and pour in tempeh and stir-fry.

4. Add the cut pork skin, stir fry the cooking wine for one minute, add the green and red peppers, stir fry for one minute, and stir in the chicken essence.

Whether pig skin is suitable for people during weight loss and some of its introduction, you know, pig skin is suitable for people who lose weight, because it contains relatively small amounts, rich in collagen, and can promote metabolism.Function, but also beauty, how can you miss such food?

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April 29

[Eating these foods often suffers from wealth and disease!

[Eating these foods often suffers from wealth and disease!

Hypertension, diabetes, dyslipidemia, and obesity, basically any three of which occur simultaneously, become the “new wealthy disease”. Because of its increased risk of death from cardiac and brain accidents, it is called a “death quartet”.

Experts point out that although “new wealth disease” is more common in middle-aged and elderly people, the average age at which metabolic abnormalities occur has actually begun in their 30s.

In order to prevent “new wealthy diseases”, the key lies in early prevention. Targeted treatment should be started when a large amount of free radicals are produced and metabolic abnormalities occur.

1. Entertainment leads to “wealth disease” Entertainment is the tradition of the Chinese people, and it is also a necessity for communication in modern society.

Especially at the beginning and end of the year, many people wander around the dining table almost every day. If they do n’t pay attention to eating and drinking, sub-health and disease will be unintentional and cause physical harm.

Entertainment is a catalyst for connecting feelings, but it must not be a stumbling block to health.

Due to busy entertainment at the end of the year, too many “rich and noble diseases” aggravate the illness or emerge new situations.

Hypertension, diabetes, hyperlipidemia, and sleep overdrafts are the main manifestations of entertainment syndrome.

Everyone knows that entertainment is often inseparable from eating, eating more and consuming less, leading to excess nutrition and obesity.

Similarly, excessive animal protein intake increases the burden on the kidneys.

Excessive intake of acidic substances such as chicken, duck, fish, and meat can easily cause fatigue, fatigue, and inability to lift the spirit, and eventually lead to a series of diseases.

Don’t drink spirits at the table.

Because 7,000 kcal of energy is contained in 1 gram of alcohol, spirits are definitely high-transfer drinks.

Taboo patients with diabetes and hyperglycemia are taboo.

Tips: Try to eat less meat as much as possible, and appropriately increase the intake of soy products. Chicken, duck, meat and other animal foods should be avoided. Otherwise, the human body will show an acidic constitution and be prone to fatigue.

And too much protein can’t be used, it can only be excreted through the kidney, which will increase the kidney’s burden virtually.

Especially in patients with hypertension, kidney function has been damaged to varying degrees, and renal excretion is indeed worse.

Soy products have a lipid-lowering effect on excessive hyperlipidemia in adults.

Unsaturated fatty acids in fish are also beneficial for reducing fat.

No picky eaters, no partial eaters, eat one chopstick at most, no more than three chopsticks.

Be sure to chew slowly and eat as much vegetables as possible. The ratio of vegetables to lotus is controlled from 3: 1 to 4: 1, so that even if you accidentally eat more, you can also excrete it with the substitute fiber in vegetables.

Drink a limited amount of alcohol. A small amount of alcohol can promote gastric secretion, help digestion, and promote blood circulation.

Red wine is the best choice.

Persuasion, addiction, and drunkenness are not good for your health.

Also, it’s best to have some rice at the end.

You can eat fruit after meals, but tea and smoking are not recommended, because the residual acid in tea will hinder the absorption of calcium and iron in food.

Therefore, in the year-end entertainment, avoid overeating, diet should be light.

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April 28

[How to deep-fried pork ribs is more crispy and fragrant]_How to make_How to eat

[How to deep-fried pork ribs is more crispy and fragrant]_How to make_How to eat

Many people like to eat pork ribs. The pork ribs are smooth and tender, and they are live meat but not fatty, so they are loved by many people.

Years ago, braised pork ribs must be reduced during the Chinese New Year. There are also many ways to make pork ribs. Whether it is steamed, fried, grilled or fried, it has its unique flavor.

So how to make fried pork ribs can be more crispy and fragrant. Here are two methods of fried pork ribs.

First, fried pork ribs practice 1, ingredients 400g pork ribs, 1 egg, 2 fine salt.

5 teaspoons, 1 teaspoon of garlic, 3 peppers, 0 dry and wet starch each.

5 tablespoons, 3 tablespoons of sweet and sour sauce, 1500 grams of peanut oil.

2. Practice steps (1) Wash the ribs, cut into strips, then cut into 3cm pieces, put them in a bowl, add refined salt, wet starch and mix well, then mix the egg liquid to mix, then pat dry starch.

(2) Peel the garlic and chop it;

(3) Set the wok on a hot fire, heat the peanut oil, cook until it is 70% hot, add pork ribs and fry until golden brown.

(4) Return the wok to the oven, add garlic, chilli powder, sweet and sour, mix with wet starch and mix, divide into two small plates, serve on the table and dip.

Second, the second method of fried pork ribs 1, ingredients preparation ingredients: ribs.

Ingredients: peppercorn, ginger, spring onion, flour, raw flour (the ratio of flour to starch is 4: 1), salt, oil, beer, eggs.

2. Practice step (1), raw materials are reserved.

(2) Wash the ribs and add pepper powder (Prickly ash is sautéed over low heat, then crush with a rolling pin.

), Ground ginger, spring onions, soy sauce, salt, beer.

(3) Stir well and marinate.

(4) Marinated pork ribs, add flour, raw flour, eggs.

(5) Stir evenly so that each rib is evenly battered.

(6) It can be stirred up slowly with chopsticks.

(7) Heat the oil pan to 6-7 minutes, then run down the ribs.

(8), in order not to stick, you can put them one by one.

(9) After setting, you can flip it aside to remove the adhesion.

(10), deep-fried until golden, you can easily chop the ribs with chopsticks and remove the drained oil.

Then heat the oil pan on high fire and fry again.

(11) Remove the fried pork ribs and put them on the kitchen paper. Absorb the excess oil.

(12) Eat the fried pork ribs while hot.

(If you have extra food next time, you can steam it.

3.) Tips Although fried pork ribs are delicious, after all, the cooking process used is fried, so try to eat less.

Category: 桑拿 | Comments Off on [How to deep-fried pork ribs is more crispy and fragrant]_How to make_How to eat
April 27

[Can I eat whole grains to lose weight?]

[Can I eat whole grains to lose weight?]

Fat weight not only affects aesthetics, the most important thing is that there are many adverse effects on people’s physical health. Some are easy to cause high blood pressure, high blood lipids, high blood sugar, which are easy to cause cardiovascular and cerebrovascular diseases.

Therefore, the issue of weight loss is particularly important for obese people. There are many ways to lose weight, but the most common is to work on people’s diet. Let’s introduce the following. Can I lose weight by eating cereals?

The content of supplementary dietary fiber, minerals and vitamins contained in multi-grains is several times to dozens of times that of ordinary rice. For people with weak digestion ability, multi-grain multi-grain powder is a very good food to supplement fiber.

And its volume will expand after the paste, which will give you a strong feeling of fullness and avoid taking more food.

In other words, it can help lose weight.

However, the finer the starchy food is processed, the more thoroughly it gelatinizes after heating, and the faster the digestion speed.

The faster the digestion, the faster the absorption and the higher the blood glucose concentration in the blood.

The nutritional value of whole grains is still high, and the digestive burden is relatively light.

Suitable for people with poor digestive function, especially the elderly and children.

For diabetics, multigrain meals are high glycemic index foods.

It is better to eat grains that have not been ground.

For people who lose weight, Xiaokangkang recommends that the whole grains be cooked as a staple food and eaten directly. The glycemic index is low and the feeling of fullness is strong. The chewing process can slow down the eating speed and avoid eating more.

But sometimes for convenience and time saving, brewing a cup of whole grain powder is also a good choice.

Category: 夜生活 | Comments Off on [Can I eat whole grains to lose weight?]
April 26

[Efficacy and impurities of Pueraria lobata]_Benefit_Necessary

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April 25

[How to adjust spicy juice]_Method_Step

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Category: 洗浴 | Comments Off on [How to adjust spicy juice]_Method_Step
April 24

[How to eat dragon fruit well]_ dragon fruit _ how to do _ practice Daquan

銆愮伀榫欐灉鎬庝箞鍋氬ソ鍚冦€慱鐏緳鏋淿濡備綍鍋歘鍋氭硶澶у叏
鐏緳鏋滆繖绉嶆按鏋滄槸澶у姣旇緝鐔熸倝鐨勶紝鑰屼笖瀵屽惈钀ュ吇浠峰€硷紝椋熺敤鏂规硶涔熸湁寰堝绉嶏紝鍙互鐩存帴椋熺敤鍙f劅鏇村ソ锛岃€屼笖涔熷彲浠ユ惌閰嶅叾浠栫殑姘存灉鍋氭垚锛屾按鏋滄嫾鐩樻垨The key to the pot?1 銆 佺 洿 鎺 ラ  鐢 ㄧ Stand-in tenon?鏈€绠€鍗曞張濂藉悆鐨勬柟娉曚簡銆傛妸鐏緳鏋滀粠涓棿鍒囨垚涓ゅ崐锛岀劧鍚庣敤灏忓嫼鍚冮噷闈㈢殑鏋The difference between the power and the environment is the difference between the power and the environment. The difference between the power and the nature of the forest is not the same. It ‘s the same. It ‘s the same.Are you sure?2 銆 乹 鏋 Cang Cang Qiu?鐏緳鏋滀笉瀹滈暱涔呯殑瀛樻斁锛屾墍浠ュぇ瀹惰鏃╂棭鐨勫悆浜嗐€傚仛鎴愭嫾鐩樹篃鏄笉閿欑殑閫夋嫨锛屾按鏋滃浜庡コ浜烘湁寰堝ソ鐨勬粙娑︽晥鏋溿€傛妸鐏緳鏋滄墥鍘诲鐨紝閲岄潰鐨勬灉鑲夊垏鎴愬潡鍧楃姸锛屽拰鍒殑姘存灉鏀句竴璧峰氨濂戒簡銆傛按鏋滄嫾鐩樼殑钀ュ吇闈炲父鐨勫潎琛″叏闈€?3銆佽樃铚傝湝椋熺敤 鍥犱负鐏緳鏋滀笉鏄お鐢滐紝鍙兘绠楀井鐢溿€傛墍浠ュ緢澶氭湅鍙嬪枩娆㈤厤铚傝湝鏉ュ悆瀹冦€傜伀榫欐灉鍘诲闈㈢殑绾㈢毊锛屽垏鎴愬皬鍧楋紝鐒跺悗铇歌渹铚滃氨鍙互浜嗐€傝渹铚滃拰鐏緳鏋滃浜庤韩浣撻兘鏈夊緢濂界殑浣滅敤銆?銆佸仛娌欐媺 鎶婄伀榫欐灉鍘荤毊锛屽垏鎴愬皬鍧椼€傛妸鐏緳鏋滃潡鍜屽叾浠栬敩鑿滄按鏋滄憜鏀惧湪涓€璧凤紝娣嬩笂涓€浜涙矙鎷夐叡銆傚懗閬撳緢涓嶉敊锛岃€屼笖钀ュ吇涔熷緢鍏ㄩ潰銆?鎶婄伀Θ姹佸枬鎶婄伀ANNE欐灉铡荤毊鍒囨垚灏忓潡锛屼竴鍗婃斁鍏岄岄岄纸岄潡鍦ㄦ渶鍚庣殑鏃跺€欐磼鍦ㄧ伀榫欐灉姹佷笂闈€傦級鏀惧叆涓€浜涚櫧绯栵紝閫傞噺鐨勫紑姘达紝鐒跺悗寮€濮嬫悈鎷屽氨鍙互浜嗐€傜敎鐢滅殑鐏緳鏋滄眮灏卞埗浣滄垚浜嗐€傚緢濂藉惛鏀跺拰娑堝寲銆?

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April 13

Jifeng Shares (603997): 1Q19 Revenue Steady One-Time Expenses Slow Performance

Jifeng Shares (603997): 1Q19 Revenue Steady One-Time Expenses Slow Performance
The performance of the first quarter of 19 slightly exceeded expectations. Jifeng issued the first quarter report of 2019, with revenue of 5.1.1 billion, an increase of 0 in ten years.33%; net profit attributable to mother is 59.34 million, 24 consecutive years.27%.Due to the recognition of restructuring expenses, the performance slightly exceeded expectations. Development Trend 19Q1 revenue remained stable, one-off factors dragged down performance.In the first quarter of 19th, although the domestic business was dragged down by the sluggish production and sales of downstream passenger cars, German Jifeng’s revenue maintained a high growth, and the overall revenue was roughly flat.Gross profit margin in the first quarter of 19 was 31.9%, down by 1 every year.Eight units, of which the domestic operating gross profit margin is basically the same, but: 1) the increase in the proportion of overseas operations lowers the overall gross profit margin; 2) the relocation of German factories incurs 10 million costs, and we expect that the impact will gradually be eliminated by the end of the second quarter.Looking ahead, after the continuous increase in new projects such as BMW in Germany, German Jifeng is expected to gradually achieve a breakeven.In terms of expenses, each selling expense ratio drops by zero.6 units; management + R & D expense ratio reaches 15.5%, a decline of 3 per year.8 averages.Excluding the 11 million restructuring costs and the 10 million relocation costs of Germany’s Jifeng, the profit before tax will be gradually replaced3.2%.Net operating cash flow for 杭州桑拿网 the first quarter of 19 reached 84.05 million, twice a decade.7%. The integration of Gramer progressed smoothly, showing the major shareholders confidence in the gambling agreement.Recently, the company released the adjusted Grammer restructuring plan, which adjusted the transaction price down by 2%.02 billion, that is, major shareholders will inject Gramer into listed companies at a discount.However, according to the gambling agreement, the aggregate profit before interest and tax in the year of the acquisition and the subsequent two years reached 38.900 million, the listed company needs to pay a major shareholder.02 billion in cash.Grammer’s EBIT in 201812.200 million, the gambling agreement means that in the next three years, Gramer’s compound growth rate of earnings will reach more than 3%, which shows the major shareholders’ confidence in business integration. Earnings forecasts We maintain our net profit forecasts for 2019 and 2020 at 3.3.1 billion and 3.7.6 billion. Estimates and recommendations Companies currently sustainably correspond to 19/20 years17.4/15.3 times P / E, maintaining recommended level and target price of 14 yuan, corresponding to 19/20 26.92/23.73 times P / E, 55 compared to current expectations.04% space. Risk gross margin continued to decline; consolidation was lower than expected.

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April 12

China Railway Industry (600528): Full volume in the new decade is expected to boost the company’s rapid growth

China Railway Industry (600528): Full volume in the new decade is expected to boost the company’s rapid growth

Event: The company recently announced a new ten-year order.

7 trillion, including shield machines, railway turnouts and steel structure installations, accounting for 佛山桑拿网 4 of the 2018 turnover.

3%.

In addition, in the first three quarters of 2019, the company’s new contract value was 228.

930,000 yuan, an increase of 10 in ten years.

52%.

Benefiting from rail transit construction scale investment, tunnel construction equipment has grown rapidly in the new decade.

The new contract value of the company’s special construction machinery equipment and related service business in 2019 is 71.

34 trillion US dollars, an annual increase of 29.

45%, of which, tunnel construction equipment and related services business achieved a new contract value of 64.

2.2 billion, an increase of 31.

97%, the construction contract business achieved new contract value7.

12 ppm, an increase of 10 in ten years.

46%.

153.
New contract value of transportation equipment and related services.

76 ppm, an increase of 2 per year.

69%, of which Dao breakthrough business achieved a new contract value of 42.

98 ppm, an increase of 0 in ten years.

21%, the new contract value of steel structure manufacturing and installation business.

78 ppm, an increase of 3 per year.

69%.

The company’s steel structure products and technologies are world-leading.

Ten large-span cable-stayed bridges in the world, 7 made in China, the Shanghai-Shanghai Yangtze River Bridge, Hong Kong Stonecutters Bridge, Sutong Yangtze River Bridge, Jiayu Yangtze River Bridge, Wuhan Qingshan Yangtze River Bridge, Edong Yangtze River Bridge, Jiujiang Second Bridge, thisThe 7 steel bridges were all constructed by China Railway Industry; the world’s ten large-span suspension bridges, 6 are made in China, 4 of which (Wuhan Yangsi Port Yangtze River Bridge, Shenzhen-Middle Channel Lingdingyang Bridge, Xiqiaomen Bridge, Humen Second Bridge)All were constructed by China Railway Industry.

Demand for shield equipment is expected to continue to grow rapidly in the future.

The growth of the newly reported rail transit projects this year has brought about an increase in the demand for shield equipment. In the future, the construction of urban underground comprehensive corridors will open up new space for shield equipment growth.

We expect that the peak period of subway construction will be maintained in 2020, and at the same time, the construction of urban underground comprehensive corridors will increase gradually. Shield equipment will enter a period of rapid growth. Therefore, we persist in optimistic about the performance of shield equipment sales to the company.Thickened.
Profit forecast and rating.

We predict that the company’s operating income from 2019 to 2021 will be 226.265 billion and 30.1 billion, corresponding to PE of 11/10/9 times. We are optimistic about the company’s long-term stable development, maintaining its competitive advantage in the industry, and maintaining “buy”Rating, target price of 13 yuan.

Risk reminders: macroeconomic downside risks; shield equipment sales fall short of expectations; other systemic risks.

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April 11

Recognize that current A shares are estimated that some star funds are not afraid to adjust and quickly open positions

Recognize that current A shares are estimated that some star funds are not afraid to adjust and quickly open positions
Source: Financial Investment News Original title: Approved existing A-share allocations Some star funds are not afraid to adjust and quickly open positions While fund issuance continues to cool and the stock market fluctuates at a low level, many star fund managers have resisted pressure and reversedNew products.That being the case, the reporter noticed that some products had already quickly opened positions.Some people said that the trend of star fund managers has always been an important vane in the market. At this time, they are not afraid of the stock market’s adjustment of the contrarian trend, which deserves investors’ attention.  Star funds frequently entered the market in July. The Shanghai Composite Index continued its sluggish trend of fighting. Investors did not wait for the expected “seven turnaround” market, and the issuance of funds also cooled, and the investment of funds raised reached a new low of nearly five months.However, the frequent appearance of foreign exchange star funds has become a landscape in a weak market.  Statistics show that in the context of the sluggish issue of active equity funds, more than one billion funds have been raised since July.Specifically, Invesco Great Wall successfully raised 28.With 9.8 billion copies, Zhong Geng’s value and flexible configuration raised 10.72 billion copies.  Some fund sources pointed out that it is rare to achieve such results in July.Under the current market conditions, fund companies often choose to delay the issuance of issuance products, and even product issuance. It is not easy to set up a red line of 200 million shares.  It is worth mentioning that there are star fund managers behind the above-mentioned explosive products.At the helm of Inshun Great Wall is Liu Yanchun, and the value-giving and flexible configuration manager of Zhong Geng is Qiu Dongrong. They have become household names in the market due to their outstanding historical performance.  In addition to star fund managers’ intensive issuance of new products, some well-known funds have quietly released their purchases.Just last week, the explosive product-Ruiyuan Growth Value Mix, which was created by the pair of fund bosses “Chen Guangming + Fu Pengbo”, resumed large purchases. Only one day later, the fund released a pro rata according to the popular subscription.Announcement of placing.  Objectively speaking, it is not surprising that star funds absorb gold, but one of the most intriguing issues is that in the context of the downturn in the stock market and the difficulty of issuing equity funds, star fund managers who care more about their feathers are not afraid of weak markets.Raise funds and enter the market boldly. Do they see the opportunity of low-position layout, or is there another reason?  Some products have quickly opened positions. Another highlight that deserves attention is that some star fund products have been quickly opened positions in July.  Taking Invesco Great Wall’s excellent growth as an example, the fund’s net value fell by 0 last week.09%, as of July 26, its latest net worth1.0033 yuan / copy, indicating that the fund’s existing positions are operating.Zhong Geng’s flexible and flexible allocation of positions is more rapid. The fund was established on July 16 and its net value has increased by 0 last week.36% until the latest net worth of 1 on July 26.0041 yuan / serving.  Judging from the A-share trend in July, the Shanghai Composite Index fell by 1 for the month.56% with an amplitude of 5.67%, the highest climbed to 3048.48 points, the lowest fell to 2879.69 points.From this we can see that the two star products started to open positions in this interval.  This also seems to be consistent with the statements of fund manager officials.Qiu Dongrong once disclosed that after the flexible configuration of the value of Zhong Geng was established, the position opening strategy will be “moved according to the situation”. If the Shanghai index is replaced near 2800 points, an active position opening strategy will be adopted, a good company will be bought at a cheap price, and a cost-effectivecombination.Conversely, if the Shanghai index rises to around 3200 points, a cautious and conservative strategy is adopted.  Acknowledging that the current A-share evaluation merger fund manager’s research criteria for the market outlook and the time to open a position can be roughly given out, star fund managers recognize the current A-share evaluation and are optimistic about the future prospects of the Chinese capital market.  Talking about the current estimation of A shares, Qiu Dongrong said that in the range of 2800 to 3000 points of the Shanghai Stock 天津夜网 Index, the forecast level of the entire market is theoretically low, and the market’s implied rate of return on risk pricing is high, especiallyThe rate of return is placed in a low interest rate environment, and it is even more attractive.Taken together, he maintains a relatively positive optimistic outlook on the market outlook.  Liu Yanchun said: “Recent market valuations have once again fallen below the average in recent years, and continuous risk events have been reflected in stock pricing.The policy is warming up again. I believe that the Chinese economy can have good self-regulation capabilities. We are optimistic about the overall market performance in the second half of the year and will continue to actively seek investment opportunities.”For the market outlook, Liu Yanchun said that I believe that the huge growth of social finance will definitely be reflected in corporate 杭州夜网论坛 profits in the future. The main line of investment in the second half of the year is profit.  Qiu Dongrong said that after recognizing the risks, the opportunities contained in them can be seen, and the industries selected from them present three major characteristics: First, the fundamental risks are relatively small, they have independent growth and growth capabilities, and they are not related to the macro cycleEven negatively related industries, certain pharmaceutical, technology, high-end manufacturing and other industries.The second is an industry with relatively cheap price estimates, better growth certainty, and higher overall cost performance.The third is that the number of companies is large and scattered, not focusing on individual fields, which can well disperse style industries when doing portfolio management.

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