Li Ruotong also became Liu Genghong girl! Drinking the shepherd milk in the "Compendium of Materia Medica", it will be 8 pieces of abdominal muscles!
Liu Genghong+Li Ruotong, who set off the hottest star of the national sports in 2022 is not a small fresh meat, nor is it a hot drama star, but a 50 -year -old Taiwanese artist Liu Genghong.
He led everyone in Douyin every night to jump back. Douyin fans exceeded 50 million in 2 months, becoming the fastest -growing expert in Douyin’s history, capturing the hearts of thousands of young men and girls in one fell swoop.
The aunt Li Ruotong, who has always been self -disciplined and frozen age, is also a senior fitness enthusiast. Li Ruotong, who is 56 years old, has more than 20 years of fitness. In addition to his tightness, he has abdominal muscles all year round.
Recently, Li Ruotong showed his video of his "Compendium of Materia Medica". Liu Genghong ran to leave a message quickly: It would be better to change your sportswear and jump! Driven by the two fitness experts, the whole April set off a fan of national fitness Essence Not only young people, many middle -aged and elderly people who love to brush Douyin are also following Liu Genghong’s jumping and following Li Ruotong to do a healthy exercise.
After all, chasing healthy constitutions is very needed, no matter how old you are.
-Li Ruotong’s body photo-decades of frozen age, Li Ruotong not only rely on fitness, but also eats Liu Genghong’s sudden fire. Li Ruotong’s good figure does not happen overnight. They all rely on [thick accumulation]. The love of exercise and the extremely harsh diet, and the reasonable supplement of nutrition. The muscle lines of Li Ruotong’s body are very obvious, and the hair is also dark and dense, and the temperament of the whole person is just like young girls. In addition to the persistent exercise, Li Ruotong himself is more particular about diet.
For example, the recipes she often shared: fried eggs and black sesame powder (protein+vitamin E), chicken pasta (carbohydrate+protein), boiled pasta (carbon water+dietary fiber) Don’t get fat.
In addition to the daily three meals, Li Ruotong will also supplement herself to supplement her nutrition through drinks and drinks. For example, Zhen Mu’s sheep milk powder she endorses is the nutritional thing she will bring everywhere. In sports and fitness, middle -aged and elderly people often have two major misunderstandings. The first is to eat full; the second is to eat lightly.
Many elderly people often eat light porridge, so that the stomach is not good for digestion, and often has a sense of satiety, but does not have a good nutritional supply.
In fact, the most needed nutrition for middle -aged and elderly people is: protein (long muscle), calcium (tough skeletal), vitamin E (prevention of muscle injury), iron+zinc (muscle growth).
Sheep milk is warm, and the molecules are small and easy to digest and absorb, which is especially suitable for the elderly who need nutritional supplements. The content of goat milk calcium is relatively high, and has a better calcium supplement effect than milk; in addition, the protein, vitamins, iron, and zinc content of sheep milk are the superior in dairy products, which have Very good help. Li Ruotong’s same model Zhen Mu Middle -Elderly Goat Milk Powder Zhenpu is a high -end sheep milk powder brand of You Ai Ebe special. Provide high -quality nutrition, and give birth to a variety of high -occo high -calcium milk powder favored by middle -aged and elderly people.
From 2020 to 2021, Zhen Mu won the top 11 category of Tmall’s double 11 categories for two consecutive years; in 2022, Zhen Mu won the International Monte Award and became the first adult sheep milk powder in the country to win this honor. Good milk sources and guaranteed quality. It can be fully satisfactory while busy, and can strongly supplement the various nutrients needed for the body. No wonder, as a aunt Li Ruotong, a aunt in the air, must be equipped with shepherd milk powder in the suitcase. Liu Genghong, 50 and 56 -year -old Li Ruotong, all have the face value and vitality far beyond the elderly, which once again proves the appropriate amount of exercise+good nutritional supplements, which can make people younger the truth! After reading them, they are inspirational. Do you still want to act? Disclaimer: There is risks in the market, you need to be cautious when choosing! This article is for reference only, and does not make a basis for buying and selling. Disclaimer: The market is risky, you need to be cautious when choosing! This article is for reference only, and does not make a basis for buying and selling. Label:.