November 29

Walking is the best way to stay healthy

Walking is the best way to stay healthy

Experts pointed out that “moving is beneficial, moving more and better”, and walking is the best way to stay healthy.

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hzh {display: none; }  北京大学公共卫生学院李可基教授说,一些慢性疾病与不健康的饮食习惯、久坐少动的不健康生活方式密切相关。He said that for the public to think that “moving is beneficial, moving more and better”, walking is the best way to stay healthy, and is currently very popular internationally.

  If Chinese want to move, they must change their unhealthy lifestyle.

Feng Jianzhong, deputy director of the State Sports General Administration, said: “The General Administration of Sports hopes that every ordinary person can establish a healthy lifestyle and regard physical exercise as part of life. I hope that everyone can establish a daily and long-term fitness and volunteer service habit.Ultimately improve their physical fitness.

“The famous American health expert Blair recently said in Beijing that “obesity is the result of obesity exercise. Many people blame obesity on sweets or certain foods. One thing is not good or bad. The key is to exercise through exercise.”Excess energy is consumed in time to achieve a balanced balance.

People who are overweight, obese, or within normal weight range need to stay healthy through exercise, not just overweight people who need to exercise.

A quick walk of 30 minutes a day is the best way to stay healthy.

“The launch of the “National Fitness Day” is to enable the public to enhance their fitness awareness and eventually develop a good habit of daily fitness.

It is easy to move once a year, but it is difficult to move every day.

In fact, every day, to participate in broadcast gymnastics, take a few more roads, take less elevators, as long as long-term adherence, are good for health.



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Posted 11/29/2019 by admin in category "洗浴