January 8

[2 weeks and a half baby recipe week table]_ children _ practice

[2 weeks and a half baby recipe week table]_ children _ practice

The two-and-a-half-year-old baby has grown most of the baby’s teeth, so the baby’s digestive ability is relatively good at this time, and there are more things to eat. At this time, parents should also pay attention to it, or should let themChildren eat less often and can eat 4 to 5 a day, and in the nutritional diet, they should take protein replacements, eat more calcium supplements, replace vitamins and minerals.

2 and a half year old baby recipes weekly table. Toddlers at this stage have three meals a day, plus 1?
2 snacks.

That is to eat 4 every day?
5 times, including 3 dinners and 1?
2 meals, the amount of each meal, according to children’s eating habits and food is about 1 small bowl per meal, children can continue to grow, you should appropriately increase the amount of food per meal.

Coarse grains should also be routinely included in young children’s recipes. Coarse grains are rich in nutrients such as B vitamins, fiber supplements, and different types of minerals such as iron, calcium, magnesium, and phosphorus, which can partially meet the baby’s nutritional needs.

Schedule 4 daily?
The 5 meals are because the child has a small stomach and cannot eat too much food at one time; because the growth and development speed is fast, additional food needs to be added to meet its nutritional needs. The additional meals can be placed between meals, milk, soy milkFruits and snacks are fine.

In addition, young children need to drink 250 every day?
350 ml of milk.

At this stage, children’s digestive and absorptive capabilities are quite complete, and their deciduous teeth are almost uniform.

Babies still have to learn to chew and swallow effectively.

Sometimes babies can’t wait to stuff food into their mouths, and they don’t chew their jaws very much. This jawbone is not fully exercised and grows and affects teething. The teeth just grow out and are not even.

Therefore, parents need to be patient in teaching their babies to chew food and not be impatient.

When feeding the baby, deliberately lengthen the interval between two meals, so that the baby has a lot of chewing time.

Also give some hard foods such as radish, celery, coriander, crust, and bread to provide children with the conditions to practice chewing.

In this process, children expect that the arrangement will be good or bad, usually the matching and cooking of the main non-staple food, which is also the most important thing for parents.

The basic requirements for cooking food for infants and young children include the selection of raw materials for staple foods and the proportion of various nutrients in order to ensure that infants and young children meet the quality and quantity requirements to increase growth and development needs.

Therefore, foods should be reasonably matched according to the physiological characteristics and eating psychology of infants and young children; the cooking process should be absorbed to absorb and taste delicious food, instead, the loss of nutrients should be reduced, and the preservation rate and absorption utilization rate should be improved;Kill pathogenic microorganisms to ensure good health.

In the production of staple foods, parents should accept the independence and characteristics of children’s complementary foods, and try their best to avoid using adults instead of children’s complementary foods.

Toddler food should be “soft” and “rotten”.

The shape of dishes and pasta should be “small and small” and “exquisite”. The content of food should be simple and nutritious.

Food sources and varieties are mostly fish, lean meat, eggs, liquid milk, poultry blood, fresh fruits and vegetables (dark, green, orange mainly), and often change soy products.

The method of frying should be “simmer, cook, stew”, try not to eat or occasionally eat fried or wonton, fried and other oily foods, so as not to cause stopping, indigestion or even cause diarrhea.

Food is made by single item instead of mixed, such as meat egg congee, milk hemp sauce porridge, minced meat and rape risotto, etc., which is warm, easy to feed, and easy for children to learn to eat by themselves.

With the improvement of children’s eating skills, foods such as steamed bread, toast, pastries, cakes, and noodles can be added in time to promote the coordinated development of children’s hand, eye and mouth movements and develop the skills of eating alone.

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Posted 01/08/2020 by admin in category "洗浴