[Can I eat whole grains to lose weight？]
[Can I eat whole grains to lose weight?]
Fat weight not only affects aesthetics, the most important thing is that there are many adverse effects on people’s physical health. Some are easy to cause high blood pressure, high blood lipids, high blood sugar, which are easy to cause cardiovascular and cerebrovascular diseases.
Therefore, the issue of weight loss is particularly important for obese people. There are many ways to lose weight, but the most common is to work on people’s diet. Let’s introduce the following. Can I lose weight by eating cereals?
The content of supplementary dietary fiber, minerals and vitamins contained in multi-grains is several times to dozens of times that of ordinary rice. For people with weak digestion ability, multi-grain multi-grain powder is a very good food to supplement fiber.
And its volume will expand after the paste, which will give you a strong feeling of fullness and avoid taking more food.
In other words, it can help lose weight.
However, the finer the starchy food is processed, the more thoroughly it gelatinizes after heating, and the faster the digestion speed.
The faster the digestion, the faster the absorption and the higher the blood glucose concentration in the blood.
The nutritional value of whole grains is still high, and the digestive burden is relatively light.
Suitable for people with poor digestive function, especially the elderly and children.
For diabetics, multigrain meals are high glycemic index foods.
It is better to eat grains that have not been ground.
For people who lose weight, Xiaokangkang recommends that the whole grains be cooked as a staple food and eaten directly. The glycemic index is low and the feeling of fullness is strong. The chewing process can slow down the eating speed and avoid eating more.
But sometimes for convenience and time saving, brewing a cup of whole grain powder is also a good choice.